Confidence

This routine is advised to be done Before your running or biking.
Could be done in less than 10 min.
Great to prepare your body.
Great for performance.
And for injury prevention

Foam roller:
– interior legs (adductors): put the roller 45 degrees angle
– front (quads): when you find a spot at 7/10 difficulty, stay here and move your leg
– side (IT band): relax!
– calves

Mobility:
– Downward Facing dog calves warm up
– Lunge back leg straight: move back and forth to warm up hip flexor)
– Forward Bend: bend your knees to mobilise more your lower back. Variation interlace fingers behind your back palms together then pull your hands as high as possible
– side stretch: catch one elbow inhale, exhale pull opposite side
– wide leg forward bend
– prying squats deep
– balance exercise (foot flexed up, knee at 90 degrees, back leg straight) then lunge
– kick butt without moving then with moving, 1 leg at a time
– legs straight kick forward
– calves raises with eccentric work
– active pigeon

This is a short video showing what we did with Melchior and Gordon in Shenzhen for the Nike Junior Tournament under 14 years old (Mar-Apr 2016).

If you wish to improve your footwork in tennis, here is my online video course for you:
www.ready2perform.com/footwork
—
Améliore ton jeu de jambes au tennis:
www.ready2perform.com/jeudejambes

Here are my suggestions and strategies for healing tennis and golf elbow.
Test them and pick what makes sense in your situation…
Take care.
B

Here is to showcase what we’ve enjoyed to do in 2015 at Nimes, France.
Special thanks to Luc, Gabriel, Fabien and Melchior for your participation and commitment for your improvements. I felt honoured to guide, coach and support you.

And merci to Melchior for editing this video, as well as Gabriel for choosing the music.

Music by Feder- Blink. I don t own any right. Not for commercial use.

Dans cette vidéo je parle des 3 principales erreurs que j’ai faites et qui ont limitées ma progression de joueur de tennis professionnel.

00:00 intro
00:21 croire que j’allais y arriver par moi-même
00:52 avoir négligé certaines qualités essentielles à développer
01:18 manque d’équilibre dans ma vie
02:50 mon système d’entrainement

plus d’information: www.benoitfoucher.com
www.ready2perform.com

This has nothing to do with my usual peak performance coaching.
Visiting Jeff Tan, Animal Behaviorist in Long Kawi, Malaysia.
First day, coming back from lunch we re surprised to have the visit of a cobra.
The 12 dogs were already dealing with the snake. Nobody got bitten, the snake has been released in the forest, and we got a lesson from Jeff.
Coooool!

Jerome a battu le record du nombre de matches de tennis joués à la suite, pour l’association caritative Sports Hope Foundation basée à Hong Kong.
http://www.sportsforhopefoundation.org.hk

Voici ce qu’il a à dire pour avoir réussi un tel accomplissement, être dans le flow, et vivre ses rêves!

www.BenoitFoucher.com

Cette interview nous montre:
– comment commencer notre propre business
– pourquoi il est essentiel de se connaitre avant de foncer (et qu’est ce qu’il est important de connaitre)
– le dilemma entre nos peurs d avancer et notre desir de creed notre propre business
– pourquoi eyre soi-meme au bout du compte c’est le plus important pour notre success personnel

Pour retrouver Christian Masset: https://www.peakcommunication.net/

Benoit Foucher:
http://benoitfoucher.com

Episode #5 of the Series Success- Crisis- New Success.
Morten Hake, creator of the MortenHake Summit, life style coach and Podcast Host, explains how:
– how he went from 6 months intense “dating program” to get over his fears and get confidence with women, then a few years later realised after creating the business that he wanted…
– …he discovered that creating his perfect life style was not enough for being happy.
– he lives success moment by moment.
– his understanding of the 3 Principles.
And much more.

Find Morten Hake: https://mortenhake.com/
More: www.BenoitFoucher.com

Jameson Brandon, successful coach and online marketer, talks with Benoit Foucher about his crisis and how he overcame his obstacles with the use of Psychedelics, how to increase Performance on a daily basis, and much more on adversity in poverty and wealth.

to find Brandon Jameson: https://jamesonbrandon.com/about/

www.benoitfoucher.com

Coach Michael Taylor shares his story with Benoit Foucher. Here is what you can get watching this video:
– his pursuit of american dream: how it made him depressed even when he get it!
– his first awakening and how it happened with a simple question
– the 5 Illusions as Men
– the 2 things that make men to change
– the importance of nurturing even as men
and much more.

to find coach Michael Taylor: https://www.coachmichaeltaylor.com/

www.BenoitFoucher.com

Benoit Foucher, coach for men, interviews Andrew Ferebee, founder of KnowledgeForMen.com and the KnowledgeForMen Podcast.

Andrew explains how he quit his job and career he was supposed to follow in order to create the business of his dreams. You will find here:
– the surprising Japanese definition of Crisis
– the signs Andrew followed that showed him it was time to quit
– his new definition of success, taken from Bob Dylan
– his advises for transformation and growth and why it is important when we create a new career
– his recipe to face his fears
– the difference between a boy (even in adult body) and a man

To find Andrew: https://www.knowledgeformen.com/

More about me: www.BenoitFoucher.com