Confidence

You don’t have a tennis problem- you have a focus problem:

Full video here

https://youtu.be/QEz45dVNxbg

Full Video:
How to Stay Focused in Tennis (and in Life):
https://youtu.be/QEz45dVNxbg

Full Video: https://youtu.be/QEz45dVNxbg

Get your free copy of the ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis

Book a free call (online coaching) https://www.ready2perform.com/contact
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Focus. In a world where most of us are addicted to our phones, no wonder many tennis players have a hard time to focus in their matches.

Here are exercises and reflexions for you to get back this precious skill.

It’s a challenge and an opportunity because so few people will be able to maintain it.

00:00 intro
00:44 the issues of concentration for tennis players
02:00 about Benoit Foucher ATP and amateur coaching players
03:09 2 lists to build your Focus in your Life
07:58 building your focus on the tennis court
09:35 one goal, what goal?
12:45 engaging your senses
13:00 long duration focus
15:19 short duration focus
16:55 talk to yourself in relation of your motivation
18:29 Andrei Chesnokov technique for Focus
20:00 your responsibility, challenge and responsibility to build your focus

The full video for your week tennis fitness training as a 40+ years old:

Tennis Fitness for Players 40+: A Day-by-Day Template for You:
https://youtu.be/aBxiaxtO1jQ

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories:
https://youtu.be/QhrqlQ1_9w4

Free ebook Your Natural Tennis:
https://ready2perform.com/

The full video for your week tennis fitness training as a 40+ years old:

Tennis Fitness for Players 40+: A Day-by-Day Template for You:
https://youtu.be/aBxiaxtO1jQ

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories:
https://youtu.be/QhrqlQ1_9w4

Free ebook Your Natural Tennis:
https://ready2perform.com/

The full video for your week tennis fitness training as a 40+ years old:

Tennis Fitness for Players 40+: A Day-by-Day Template for You:
https://youtu.be/aBxiaxtO1jQ

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories:
https://youtu.be/QhrqlQ1_9w4

Free ebook Your Natural Tennis:
https://ready2perform.com/

Full week, day by day. Here is exactly how I structure tennis fitness training for players over 40, sets and reps included.

This follows on from my last video on the seven principles behind tennis fitness after 40. Here, I turn those principles into an actual week you can copy or adjust to your own.

Read the full write-up, with a simple table of the whole week and every exercise explained:
https://www.ready2perform.com/learn/tennis-fitness-40-plus-schedule

Version française (le planning complet, jour par jour) :
https://www.ready2perform.com/fr/apprendre/programme-fitness-tennis-40-ans

Missed the last video on the seven principles? Watch it here:
https://www.youtube.com/watch?v=QhrqlQ1_9w4

Want the whole approach in one short book, free? Your Natural Tennis explains how to build a game around your own body instead of a copied model:
https://www.ready2perform.com/yournaturaltennis

Want a plan made specific to you? Book a free call:
https://www.ready2perform.com/contact

—
00:00 intro with the goal of this video
01:27 coaching with Benoit
02:20 Monday: strength and power training lower body
05:05 Tuesday: Core strength and upper body
06:37 Wednesday: Endurance
07:08 Thursday
07:18 Friday: Lower Body strength training 2nd session
08:13 Saturday: Deceleration Training in details
15:12 Sunday: only Tennis
15:50 for sure!

Enjoy yourtraining!

Watch the full video:

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories
https://youtu.be/QhrqlQ1_9w4?si=Hb4fvDwZ1oTMXe60

This is the first quality.
For the whole video and the other qualities to develop: https://youtu.be/QhrqlQ1_9w4

Coaching with me:
https://ready2perform.com/

Today you, as a tennis amateur player, are given the categories of exercises to improve your fitness on the court.

My goal is that you can understand what’s been missing in your training regimen, and make the change.

So now it’s in your hands to do the work!

Questions, comments, feel free to ask in the comments section.

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Interested in coaching with me? Check here: https://ready2perform.com/

You want to have a call with me: https://ready2perform.com/contact

You would like to read my ebook Your Natural Tennis: https://ready2perform.com/yournaturaltennis

—
00:00 intro Improving Your Fitness
00:28 players I coach
01:45 1st principle in your fitness training: release tensions
05:37 2nd principle: lower body strength
07:33 3rd principle: deceleration
10:03 4th principle: your core training
11:15 5th principle: acceleration & plyometrics
14:03 6th principle: your endurance
16:38 7th principle: upper body strength
17:23 recap, ebook and coaching with Benoit

Coaching Amateur Tennis Players : https://www.ready2perform.com

Book a free call (online coaching) https://www.ready2perform.com/contact

Your Natural Tennis (EN) https://www.ready2perform.com/yournaturaltennis
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We all know that positive self talk for tennis players is essential if you’d like to reach for your potential and keep winning even when things fall apart.

Here are 5 levels, stages in your development, so that you understand what to develop to change those habits that have kept you down.

00:00 intro self talk at all levels
02:03 first level of self talk (amateurs)
04:50 second level self talk (high expectations)
06:00 coaching amateurs with Benoit
07:28 level 3 of self talk (Spanish style)
08:55 level 4 self talk (specific intention)
13:08 level 5 self talk (zen)