Full week, day by day. Here is exactly how I structure tennis fitness training for players over 40, sets and reps included.

This follows on from my last video on the seven principles behind tennis fitness after 40. Here, I turn those principles into an actual week you can copy or adjust to your own.

Read the full write-up, with a simple table of the whole week and every exercise explained:
https://www.ready2perform.com/learn/tennis-fitness-40-plus-schedule

Version française (le planning complet, jour par jour) :
https://www.ready2perform.com/fr/apprendre/programme-fitness-tennis-40-ans

Missed the last video on the seven principles? Watch it here:
https://www.youtube.com/watch?v=QhrqlQ1_9w4

Want the whole approach in one short book, free? Your Natural Tennis explains how to build a game around your own body instead of a copied model:
https://www.ready2perform.com/yournaturaltennis

Want a plan made specific to you? Book a free call:
https://www.ready2perform.com/contact

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00:00 intro with the goal of this video
01:27 coaching with Benoit
02:20 Monday: strength and power training lower body
05:05 Tuesday: Core strength and upper body
06:37 Wednesday: Endurance
07:08 Thursday
07:18 Friday: Lower Body strength training 2nd session
08:13 Saturday: Deceleration Training in details
15:12 Sunday: only Tennis
15:50 for sure!

Enjoy yourtraining!

Watch the full video:

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories
https://youtu.be/QhrqlQ1_9w4?si=Hb4fvDwZ1oTMXe60

This is the first quality.
For the whole video and the other qualities to develop: https://youtu.be/QhrqlQ1_9w4

Coaching with me:
https://ready2perform.com/

Today you, as a tennis amateur player, are given the categories of exercises to improve your fitness on the court.

My goal is that you can understand what’s been missing in your training regimen, and make the change.

So now it’s in your hands to do the work!

Questions, comments, feel free to ask in the comments section.

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Interested in coaching with me? Check here: https://ready2perform.com/

You want to have a call with me: https://ready2perform.com/contact

You would like to read my ebook Your Natural Tennis: https://ready2perform.com/yournaturaltennis

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00:00 intro Improving Your Fitness
00:28 players I coach
01:45 1st principle in your fitness training: release tensions
05:37 2nd principle: lower body strength
07:33 3rd principle: deceleration
10:03 4th principle: your core training
11:15 5th principle: acceleration & plyometrics
14:03 6th principle: your endurance
16:38 7th principle: upper body strength
17:23 recap, ebook and coaching with Benoit

Coaching Amateur Tennis Players : https://www.ready2perform.com

Book a free call (online coaching) https://www.ready2perform.com/contact

Your Natural Tennis (EN) https://www.ready2perform.com/yournaturaltennis
—

We all know that positive self talk for tennis players is essential if you’d like to reach for your potential and keep winning even when things fall apart.

Here are 5 levels, stages in your development, so that you understand what to develop to change those habits that have kept you down.

00:00 intro self talk at all levels
02:03 first level of self talk (amateurs)
04:50 second level self talk (high expectations)
06:00 coaching amateurs with Benoit
07:28 level 3 of self talk (Spanish style)
08:55 level 4 self talk (specific intention)
13:08 level 5 self talk (zen)

Dans cette vidéo, un coach ATP, Benoit Foucher, aide un joueur amateur, Steven, à trouver ses réponses face à la frustration que procure le tennis de compétition.

Tu vas te rendre compte au travers de cet échange combien le tennis peut t’aider à te révéler, si et seulement si tu as le courage d’aller à l’intérieur.

Au final, l’idée c’est que tu trouves tes réponses pour que ces moments de tension deviennent des moments où tu deviens la meilleure version de toi-même, match après match.

Si tu souhaites du coaching avec Benoit, prends un rendez-vous avec lui au travers de cette page:

https://www.ready2perform.com/fr

00:00 intro tennis qui nous rend dingue
01:00 intro coaching de Benoit Foucher avec joueurs de tennis amateurs
02:05 le tennis c’est comme l’alcool
03:45 on a tous des addictions et traumas
05:45 la courbe du stress
09:39 croyances limitantes
13:00 les “il faut” et l’histoire qu’on se donne
14:45 quelle histoire tu décides de construire
15:55 raquette cassée
17:10 l’histoire de Steven ou comment changer
18:00 accueillir notre côté ombre
19:45 le chemin vers l’amour de soi
21:50 la différence entre amateur et Pro
23:30 la beauté d’un sport difficile
27:30 chercher les solutions au mauvais endroit
29:40 revivre la même histoire tout le temps
31:15 11 millions de bits d’information à chaque seconde
34:35 mettre en place une nouvelle histoire
38:38 utiliser l’humour pour ne pas sentir sa vulnérabilité
41:00 le nouveau film qui arrive
44:20 préparation du prochain match
47:22 ton nouveau programme

références:
– Iron John, de Robert Bly
– podcast pour ne plus se limiter: https://open.spotify.com/episode/2OphwJI0wk8OJ1G3d6HFIy?si=ijfyHUMvQcao9hoNafYjXA

Train with me: Online Video Coaching with The Natural Tennis training: https://www.ready2perform.com/

Free ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis
—
If you’d like to learn Rope Flow, I did learn with this young talented coach:
https://macamoves.gumroad.com/l/RopeFlowRoadmap
—
Music by Bensound.com/royalty-free-music
License code: 67T1OEDQXADIOARE
Artist: : Yunior Arronte

Music by Bensound.com
License code: U2NXROVMEE4N1ANJ
Artist: : Yunior Arronte

Music by: Bensound.com/royalty-free-music
License code: 1Y8NR5BIZOOPF6K0
Artist: : Yunior Arronte

Music: https://www.bensound.com/free-music-for-videos
License code: GVESU5C3AOL2MEFF
Artist: : Yunior Arronte

—
00:00 Intro
00:27 About Benoit Foucher and my online training
01:30 Why Mobility Training and 3 principles
02:29 Liberate Your Mobile Point (ActionTypes)
05:00 Awareness
05:59 Pavel Tsatsouline Super Joints’ Principle
08:05 Shoulders
09:40 Wrists
10:00 Shoulders part 2 (Rope Flow)
11:30 Rotations
11:59 Hips
14:30 Squatting for knees and low back
16:00 Adductors
17:20 toes & ankles
18:05 quads and toes
19:00 find out your best mobility training

Online Video Coaching with The Natural Tennis training: https://www.ready2perform.com

Free Ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis

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Most tennis players underperform in their matches.

In this video, I give you 3 mental and physical strategies to help you perform much better in your matches.

Now it’s up to you to train these skills!

00:00 intro
00:30 key 1: dealing with false expectations
03:15 key 2: grounded for reliable performance
04:35 key 3: trained to relax
06:09 conclusion and online coaching

Find YOUR techinique with my Free ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis

Online Video Coaching with me and my Natural Tennis coaching: https://www.ready2perform.com/
—
Serve in Tennis is the most challenging shot, and most rewarding too!
Here is a way to find out what is your ideal toss that specifically works for you

00:00 intro your ideal toos
00:24 intro Benoit Foucher
00:57 there is no universal perfect toss
02:16 1st parameter
04:49 2nd parameter
06:40 3rd parameter
09:10 4th parameter
09:55 one toss for all serves

Get my free ebook Your Natural Tennis here:
https://www.ready2perform.com/yournaturaltennis
—
If you are interested to improve your tennis with me, here is the Online Video Coaching training: https://www.ready2perform.com/

—
00:00 intro
00:24 intro about Benoit Foucher and ebook The Natural Tennis
01:23 matches vs practice: a different sport
03:23 practice to be ready for your matches
04:23 work with your body
04:45 relaxation
05:50 Natural Movement with your Motor Signature under stress
08:10 the checklist

If you want to improve with online Video Coaching:
https://www.ready2perform.com/

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If you want to improve faster, copying pros can accelerate the process…until it doesn’t!
In this video I show you when it is appropriate, and when it’s detrimental.

Remember: you are unique!

I’ve been focusing on the French speaking audience.
From now onwards, I’ll do my videos in english, to reach more players.

See you soon!

If you are interested in coaching with me: https://www.ready2perform.com