Train with me: Online Video Coaching with The Natural Tennis training: https://www.ready2perform.com/

Free ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis
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If you’d like to learn Rope Flow, I did learn with this young talented coach:
https://macamoves.gumroad.com/l/RopeFlowRoadmap
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Music by Bensound.com/royalty-free-music
License code: 67T1OEDQXADIOARE
Artist: : Yunior Arronte

Music by Bensound.com
License code: U2NXROVMEE4N1ANJ
Artist: : Yunior Arronte

Music by: Bensound.com/royalty-free-music
License code: 1Y8NR5BIZOOPF6K0
Artist: : Yunior Arronte

Music: https://www.bensound.com/free-music-for-videos
License code: GVESU5C3AOL2MEFF
Artist: : Yunior Arronte

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00:00 Intro
00:27 About Benoit Foucher and my online training
01:30 Why Mobility Training and 3 principles
02:29 Liberate Your Mobile Point (ActionTypes)
05:00 Awareness
05:59 Pavel Tsatsouline Super Joints’ Principle
08:05 Shoulders
09:40 Wrists
10:00 Shoulders part 2 (Rope Flow)
11:30 Rotations
11:59 Hips
14:30 Squatting for knees and low back
16:00 Adductors
17:20 toes & ankles
18:05 quads and toes
19:00 find out your best mobility training

Online Video Coaching with The Natural Tennis training: https://www.ready2perform.com

Free Ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis

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Most tennis players underperform in their matches.

In this video, I give you 3 mental and physical strategies to help you perform much better in your matches.

Now it’s up to you to train these skills!

00:00 intro
00:30 key 1: dealing with false expectations
03:15 key 2: grounded for reliable performance
04:35 key 3: trained to relax
06:09 conclusion and online coaching

Find YOUR techinique with my Free ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis

Online Video Coaching with me and my Natural Tennis coaching: https://www.ready2perform.com/
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Serve in Tennis is the most challenging shot, and most rewarding too!
Here is a way to find out what is your ideal toss that specifically works for you

00:00 intro your ideal toos
00:24 intro Benoit Foucher
00:57 there is no universal perfect toss
02:16 1st parameter
04:49 2nd parameter
06:40 3rd parameter
09:10 4th parameter
09:55 one toss for all serves

Get my free ebook Your Natural Tennis here:
https://www.ready2perform.com/yournaturaltennis
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If you are interested to improve your tennis with me, here is the Online Video Coaching training: https://www.ready2perform.com/

—
00:00 intro
00:24 intro about Benoit Foucher and ebook The Natural Tennis
01:23 matches vs practice: a different sport
03:23 practice to be ready for your matches
04:23 work with your body
04:45 relaxation
05:50 Natural Movement with your Motor Signature under stress
08:10 the checklist

If you want to improve with online Video Coaching:
https://www.ready2perform.com/

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If you want to improve faster, copying pros can accelerate the process…until it doesn’t!
In this video I show you when it is appropriate, and when it’s detrimental.

Remember: you are unique!

I’ve been focusing on the French speaking audience.
From now onwards, I’ll do my videos in english, to reach more players.

See you soon!

If you are interested in coaching with me: https://www.ready2perform.com

Prendre une raquette allongée peut te sembler une bonne idée: plus de bras de levier donc plus de puissance. Vrai?
En partie.
Je te donne des billes ici pour que ton choix soit judicieux.
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Si tu souhaites de faire coacher par moi, je propose un coaching en ligne au travers de tes vidéos. Prends rendez-vous et on en parle: https://zcal.co/benoitfoucher/30min

Inscris-toi pour mon prochain webinaire gratuit ici: https://www.ready2perform.com/optin-cours-gratuit

Si tu souhaites devenir fort tactiquement au tennis, viens faire partie du prochain programme d’accompagnement: https://www.ready2perform.com/tactique

00:00 intro match Sinner Djokovic Australie 2026
01:15 analyse tactique
01:37 identité de jeu
02:57 variations et adaptations
05:32 ta réflexion tactique

Et toi, qu’as tu vu sur ce match?

Pour voir le 1er module sur le vent, envoie-moi un email à Benoit@ready2perform.com

Pour t’inscrire à l’accompagnement:
https://www.ready2perform.com/tactique

Pour t’entraîner avec moi à mieux respirer et te relâcher, c’est là:
https://www.ready2perform.com/respirerelache

Pour t’inscrire à mes prochains webinaires gratuits, c’est là: https://www.ready2perform.com/optin-cours-gratuit

Pour voir le 1er module de mon accompagnement Respire, Relâche et Fonce:
https://youtu.be/3UUs4JKPjLA

Pour suivre l’accompagnement:
https://www.ready2perform.com/respirerelache

Ceci est l’enregistrement du 1er module de l’accompagnement Respire, Relâche et Fonce.

Si tu souhaites participer à l’aventure, inscris-toi ici:
https://www.ready2perform.com/respirerelache