Today you, as a tennis amateur player, are given the categories of exercises to improve your fitness on the court.
My goal is that you can understand what’s been missing in your training regimen, and make the change.
So now it’s in your hands to do the work!
Questions, comments, feel free to ask in the comments section.
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Interested in coaching with me? Check here: https://ready2perform.com/
You want to have a call with me: https://ready2perform.com/contact
You would like to read my ebook Your Natural Tennis: https://ready2perform.com/yournaturaltennis
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00:00 intro Improving Your Fitness
00:28 players I coach
01:45 1st principle in your fitness training: release tensions
05:37 2nd principle: lower body strength
07:33 3rd principle: deceleration
10:03 4th principle: your core training
11:15 5th principle: acceleration & plyometrics
14:03 6th principle: your endurance
16:38 7th principle: upper body strength
17:23 recap, ebook and coaching with Benoit