Benoit Foucher

To watch the full interview: https://youtu.be/DxFZrZFDQEY

To read my ebook about Your Natural Tennis and understand more about motor signatures ActionTypes: https://ready2perform.com/yournaturaltennis

Full Video :
Why You Play Differently Under Pressure (ActionTypes in Tennis)

https://youtu.be/DxFZrZFDQEY

To get Benoit’s free ebook Your Natural Tennis: https://ready2perform.com/yournaturaltennis

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To be profiled and understand your motor signature ActionTypes, please contact Prashant via email or LinkedIn:
Prashant@motorpreferencescoaches.com
https://www.linkedin.com/in/motorpreferences/

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In this interview made during Wimbledon 2026, Benoit Foucher is interviewed by Prashant Patel to discuss about how to coach tennis ATP pros and amateurs with the same principle: we are all different, therefore there is no one way of playing tennis.

In particular, Benoit dives into the use of the ActionTypes approach, the Rolls-Royce of Motor Signatures, and the solutions it gives to coaching at all levels.

The goal of this video is for you to start figuring out how different you are and how you can hit the ball more effortlessly, more naturally.

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00:00 Intro: tennis players are all different
00:48 Interview start, Benoit’s childhood dreams and challenges
03:30 Arthur Fery getting injured, Benoit learning ActionTypes motor signatures
04:45 Different ways to deal with our mental stuggles: Benoit’s example
07:55 the 4 different Types of Moving: Motricities explained in a nutshell
10:10 shift of motricity under stress or fatigue
12:09 shifting from technique and strategy to intuition and freedom
15:10 coaching tennis with different styles and motricities
21:45 our body adapts and changes depending of the context
24:20 the different motricities in Tennis
27:57 Provocative solutions in tennis technique
29:40 Vertical vs Horizontal players (Federer vs Nadal)
33:18 the mistake most tennis coaches make
33:30 Differential Learning with tennis Serve and cricket
38:30 Return of serves difference of perception and postures
43:57 do you need to remain at the same level when you hit the ball?
45:50 how Benoit sets up practice? Training with Intentions
47:11 the importance to build big weapons
51:00 being good with unpredictable situations
54:30 Benoit’s intention to becoming a better coach
1:00:30 coaching tennis amateurs conclusion

You don’t have a tennis problem- you have a focus problem:

Full video here

https://youtu.be/QEz45dVNxbg

Full Video:
How to Stay Focused in Tennis (and in Life):
https://youtu.be/QEz45dVNxbg

Full Video: https://youtu.be/QEz45dVNxbg

Get your free copy of the ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis

Book a free call (online coaching) https://www.ready2perform.com/contact
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Focus. In a world where most of us are addicted to our phones, no wonder many tennis players have a hard time to focus in their matches.

Here are exercises and reflexions for you to get back this precious skill.

It’s a challenge and an opportunity because so few people will be able to maintain it.

00:00 intro
00:44 the issues of concentration for tennis players
02:00 about Benoit Foucher ATP and amateur coaching players
03:09 2 lists to build your Focus in your Life
07:58 building your focus on the tennis court
09:35 one goal, what goal?
12:45 engaging your senses
13:00 long duration focus
15:19 short duration focus
16:55 talk to yourself in relation of your motivation
18:29 Andrei Chesnokov technique for Focus
20:00 your responsibility, challenge and responsibility to build your focus

The full video for your week tennis fitness training as a 40+ years old:

Tennis Fitness for Players 40+: A Day-by-Day Template for You:
https://youtu.be/aBxiaxtO1jQ

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories:
https://youtu.be/QhrqlQ1_9w4

Free ebook Your Natural Tennis:
https://ready2perform.com/

The full video for your week tennis fitness training as a 40+ years old:

Tennis Fitness for Players 40+: A Day-by-Day Template for You:
https://youtu.be/aBxiaxtO1jQ

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories:
https://youtu.be/QhrqlQ1_9w4

Free ebook Your Natural Tennis:
https://ready2perform.com/

The full video for your week tennis fitness training as a 40+ years old:

Tennis Fitness for Players 40+: A Day-by-Day Template for You:
https://youtu.be/aBxiaxtO1jQ

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories:
https://youtu.be/QhrqlQ1_9w4

Free ebook Your Natural Tennis:
https://ready2perform.com/

Full week, day by day. Here is exactly how I structure tennis fitness training for players over 40, sets and reps included.

This follows on from my last video on the seven principles behind tennis fitness after 40. Here, I turn those principles into an actual week you can copy or adjust to your own.

Read the full write-up, with a simple table of the whole week and every exercise explained:
https://www.ready2perform.com/learn/tennis-fitness-40-plus-schedule

Version française (le planning complet, jour par jour) :
https://www.ready2perform.com/fr/apprendre/programme-fitness-tennis-40-ans

Missed the last video on the seven principles? Watch it here:
https://www.youtube.com/watch?v=QhrqlQ1_9w4

Want the whole approach in one short book, free? Your Natural Tennis explains how to build a game around your own body instead of a copied model:
https://www.ready2perform.com/yournaturaltennis

Want a plan made specific to you? Book a free call:
https://www.ready2perform.com/contact

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00:00 intro with the goal of this video
01:27 coaching with Benoit
02:20 Monday: strength and power training lower body
05:05 Tuesday: Core strength and upper body
06:37 Wednesday: Endurance
07:08 Thursday
07:18 Friday: Lower Body strength training 2nd session
08:13 Saturday: Deceleration Training in details
15:12 Sunday: only Tennis
15:50 for sure!

Enjoy yourtraining!

Watch the full video:

The Foundations of Tennis Fitness for Players 40+: Principles and Exercises Categories
https://youtu.be/QhrqlQ1_9w4?si=Hb4fvDwZ1oTMXe60