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Focus. In a world where most of us are addicted to our phones, no wonder many tennis players have a hard time to focus in their matches.
Here are exercises and reflexions for you to get back this precious skill.
It’s a challenge and an opportunity because so few people will be able to maintain it.
00:00 intro
00:44 the issues of concentration for tennis players
02:00 about Benoit Foucher ATP and amateur coaching players
03:09 2 lists to build your Focus in your Life
07:58 building your focus on the tennis court
09:35 one goal, what goal?
12:45 engaging your senses
13:00 long duration focus
15:19 short duration focus
16:55 talk to yourself in relation of your motivation
18:29 Andrei Chesnokov technique for Focus
20:00 your responsibility, challenge and responsibility to build your focus