Train with me: Online Video Coaching with The Natural Tennis training: https://www.ready2perform.com/
Free ebook Your Natural Tennis: https://www.ready2perform.com/yournaturaltennis
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If you’d like to learn Rope Flow, I did learn with this young talented coach:
https://macamoves.gumroad.com/l/RopeFlowRoadmap
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Music by Bensound.com/royalty-free-music
License code: 67T1OEDQXADIOARE
Artist: : Yunior Arronte
Music by Bensound.com
License code: U2NXROVMEE4N1ANJ
Artist: : Yunior Arronte
Music by: Bensound.com/royalty-free-music
License code: 1Y8NR5BIZOOPF6K0
Artist: : Yunior Arronte
Music: https://www.bensound.com/free-music-for-videos
License code: GVESU5C3AOL2MEFF
Artist: : Yunior Arronte
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00:00 Intro
00:27 About Benoit Foucher and my online training
01:30 Why Mobility Training and 3 principles
02:29 Liberate Your Mobile Point (ActionTypes)
05:00 Awareness
05:59 Pavel Tsatsouline Super Joints’ Principle
08:05 Shoulders
09:40 Wrists
10:00 Shoulders part 2 (Rope Flow)
11:30 Rotations
11:59 Hips
14:30 Squatting for knees and low back
16:00 Adductors
17:20 toes & ankles
18:05 quads and toes
19:00 find out your best mobility training