Confidence

This is an extract example of what Pavel Tsatsouline taught us in his Strong Endurance seminar.
Really good for intermittent sports like tennis.
Please note Arthur s technique for swings is not perfect, so we ll need to polish this otherwise there would be risk for injuries (most likely low back and maybe his neck as well).
And ideally we would have a kettlebell that corresponds to each of us’s strength.
Enjoy!

Musics credentials:
– Far East Movement: Like a G6
– Eminem: Lose Yourself
– Earth Wind and Fire: September

A video to give Augustin a visual about what he can do better in his footwork. Back in 2011.
What you can see:
– difficulty to move from the balls of the feet
– split step not at the right moment
– running technique to improve.

My footwork video course:
www.ready2perform.com/footwork
—
cours sur le jeu de jambes au tennis:
www.ready2perform.com/jeudejambes

Training camp with Florent in 2011 in Hong Kong. Work on his serve.

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previously on another channel, since I ve closed the other one, I thought about keeping this great memory alive

This is called a sh..*** technique! and and and, it s my first 40K pistol. One day I ll be strong for the Strongfirst standards!
Allez. Yalla.

www.benoitfoucher.com
www.ready2perform.com

This video was previously uploaded on another channel in 2014.
Still relevant now!

This routine is advised to be done Before your running or biking.
Could be done in less than 10 min.
Great to prepare your body.
Great for performance.
And for injury prevention

Foam roller:
– interior legs (adductors): put the roller 45 degrees angle
– front (quads): when you find a spot at 7/10 difficulty, stay here and move your leg
– side (IT band): relax!
– calves

Mobility:
– Downward Facing dog calves warm up
– Lunge back leg straight: move back and forth to warm up hip flexor)
– Forward Bend: bend your knees to mobilise more your lower back. Variation interlace fingers behind your back palms together then pull your hands as high as possible
– side stretch: catch one elbow inhale, exhale pull opposite side
– wide leg forward bend
– prying squats deep
– balance exercise (foot flexed up, knee at 90 degrees, back leg straight) then lunge
– kick butt without moving then with moving, 1 leg at a time
– legs straight kick forward
– calves raises with eccentric work
– active pigeon

This is a short video showing what we did with Melchior and Gordon in Shenzhen for the Nike Junior Tournament under 14 years old (Mar-Apr 2016).

If you wish to improve your footwork in tennis, here is my online video course for you:
www.ready2perform.com/footwork
—
Améliore ton jeu de jambes au tennis:
www.ready2perform.com/jeudejambes

Here are my suggestions and strategies for healing tennis and golf elbow.
Test them and pick what makes sense in your situation…
Take care.
B

Here is to showcase what we’ve enjoyed to do in 2015 at Nimes, France.
Special thanks to Luc, Gabriel, Fabien and Melchior for your participation and commitment for your improvements. I felt honoured to guide, coach and support you.

And merci to Melchior for editing this video, as well as Gabriel for choosing the music.

Music by Feder- Blink. I don t own any right. Not for commercial use.

Dans cette vidéo je parle des 3 principales erreurs que j’ai faites et qui ont limitées ma progression de joueur de tennis professionnel.

00:00 intro
00:21 croire que j’allais y arriver par moi-même
00:52 avoir négligé certaines qualités essentielles à développer
01:18 manque d’équilibre dans ma vie
02:50 mon système d’entrainement

plus d’information: www.benoitfoucher.com
www.ready2perform.com