Benoit Foucher

As a tennis professional, I’ve learned by experience how essential finding the posture that corresponds to me, the rhythm in which I walk in between points, the way I breathe, the way I watch my environment, have all an impact on my confidence level and performance. Moreover it had an impact on my opponent, and […]

Whether you are a tennis player or someone who seeks for being more in shape, starting your program with injury prevention is a wise idea. (re)gaining mobility, fluidity and stability in your movements before adding loads. I show you how in this video. Ask questions below if necessary, I’ll be happy to answer.

Life can be messy, extraordinary, joyful, comfortable, boring… well, absolutely anything we want it to be. I’ve been reminded recently how painful life could be. And when I’ve watched the video of Oprah and J.K Rowling as stated in my previous post, I’ve decided to share a bit of what I’ve learned when I did

I don’t cry often, and this morning it happened twice. I remember someone saying that when we are touched, it means our soul is telling us something big is happening. Cool. The first video shows Mandela and the South African rugby team’s victory in the World Cup 1995. Having sport reuniting a nation, and being

Giving our best. Being our best. Mastering our minds, because there is something bigger than our discomfort. Beyond challenges and when we give our best, there is our Self smiling of contentment. This Nike commercial shows a great deal of it. Enjoy.    

Mongolia, October 2013. I’m with my younger sister, not knowing exactly why, just knowing there has been a deep calling to follow her when she mentioned she wanted to come here. We’re now inside the car, traveling with our guide and driver through the land. Every 30 minutes or so, the horizon changes totally with

Coming back from a trip in Mongolia, I was telling a friend how easy it was there to connect with myself because the land is so vast and there are no distractions, at all. In fact, living without internet, which means no social media, no email, no news, has been experienced like a treat. This

There is rhythm in everything for those who look for performance and ease. In tennis, there is a moment to inhale when you prepare a shot, and a moment to exhale with the ball; a moment to take your time in between points, and a moment to go for it full blast; a moment to

As I wrote in my previous post about the Creation of the Life you want, once you have created your Vision and moved towards it with your action plan, it’s important to let go about the way your Vision is going to be shaped. The truth is: we don’t know how it’s going to work!

This post refers to 2 books. If you want to buy them, go to this page. The Secret*, film and book written by Rhonda Byrne in 2006, became a huge best-seller around the globe and has had an impact on many people’s lives: suddenly science and spirituality were agreeing on the power of our minds.