Benoit Foucher

This routine is advised to be done Before your running or biking.
Could be done in less than 10 min.
Great to prepare your body.
Great for performance.
And for injury prevention

Foam roller:
– interior legs (adductors): put the roller 45 degrees angle
– front (quads): when you find a spot at 7/10 difficulty, stay here and move your leg
– side (IT band): relax!
– calves

Mobility:
– Downward Facing dog calves warm up
– Lunge back leg straight: move back and forth to warm up hip flexor)
– Forward Bend: bend your knees to mobilise more your lower back. Variation interlace fingers behind your back palms together then pull your hands as high as possible
– side stretch: catch one elbow inhale, exhale pull opposite side
– wide leg forward bend
– prying squats deep
– balance exercise (foot flexed up, knee at 90 degrees, back leg straight) then lunge
– kick butt without moving then with moving, 1 leg at a time
– legs straight kick forward
– calves raises with eccentric work
– active pigeon

This is a short video showing what we did with Melchior and Gordon in Shenzhen for the Nike Junior Tournament under 14 years old (Mar-Apr 2016).

If you wish to improve your footwork in tennis, here is my online video course for you:
www.ready2perform.com/footwork
—
Améliore ton jeu de jambes au tennis:
www.ready2perform.com/jeudejambes

Here are my suggestions and strategies for healing tennis and golf elbow.
Test them and pick what makes sense in your situation…
Take care.
B

Here is to showcase what we’ve enjoyed to do in 2015 at Nimes, France.
Special thanks to Luc, Gabriel, Fabien and Melchior for your participation and commitment for your improvements. I felt honoured to guide, coach and support you.

And merci to Melchior for editing this video, as well as Gabriel for choosing the music.

Music by Feder- Blink. I don t own any right. Not for commercial use.

Dans cette vidéo je parle des 3 principales erreurs que j’ai faites et qui ont limitées ma progression de joueur de tennis professionnel.

00:00 intro
00:21 croire que j’allais y arriver par moi-même
00:52 avoir négligé certaines qualités essentielles à développer
01:18 manque d’équilibre dans ma vie
02:50 mon système d’entrainement

plus d’information: www.benoitfoucher.com
www.ready2perform.com

This has nothing to do with my usual peak performance coaching.
Visiting Jeff Tan, Animal Behaviorist in Long Kawi, Malaysia.
First day, coming back from lunch we re surprised to have the visit of a cobra.
The 12 dogs were already dealing with the snake. Nobody got bitten, the snake has been released in the forest, and we got a lesson from Jeff.
Coooool!

Jerome a battu le record du nombre de matches de tennis joués à la suite, pour l’association caritative Sports Hope Foundation basée à Hong Kong.
http://www.sportsforhopefoundation.org.hk

Voici ce qu’il a à dire pour avoir réussi un tel accomplissement, être dans le flow, et vivre ses rêves!

www.BenoitFoucher.com