Peak Performance
How I came up with this Breathwork Course and who is it for?
I’ve just published an online video course to improve your breathing, a topic that is very dear to me, whether for our well being, our ability to handle stress, or for high level competition. The link for the course in English is here: https://www.ready2perform.com/breathwork How it started I7 years ago I came across a road
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Lessons From Coaching Aspiring Tennis Pro Players In 2022
How has been 2022 for you? Have you been pursuing your dreams? Have you improved in one way or another? This article is here to help me being clear about what I’ve learned while coaching aspiring tennis pro players, and hopefully give you some inspiration for you, too. . Because the more each of us does
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Coach-Farmer and Becoming Antifragile
In October last year (2021), my wife Elena and I gave back the keys of our beautiful rented house near Annecy, France. 4 years after we came back from Hong Kong to land in France and it was time to move on…to a nomadic life style! Today I’m going to explain the current idea of
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Teenagers: Breathing Exercises for Anxiety and Performance | Portia Mead
Here is an interview with Portia, yoga teacher and breath coach. From a thyroid condition and doctors telling her she won’t be able to live normally anymore, Portia started a journey that lead her to heal through yoga. More recently, she used the challenge of her first marathon to dive this time into the power
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Life Coach vs Therapist: Going from Mental Struggle to a Liberated Mind
“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” Brad Metzer Michael Jordan and Kobe Bryant had the same one. Michael Phelps had one. Naomi Osaka and Simone Biles made the news recently and they apparently need one. And I certainly have used many of them! Who is this
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10 Fiction and Non Fiction Books To Start Becoming Mentally Strong
I’ve just finished an intense 3 week training period with Ronan, a 19 year old tennis player. At the end of it, we were discussing on how he could continue on his wave of improvements. This is when I remembered about the saying “you are the average person of the 5 people you spend the
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5 Breathing Exercises To Build Your Self-Confidence
I didn’t talk about breathing as a way to build self-confidence in my book The Confidence Journey. What follows will give you yet another tool to train this precious skill. One of the many ways to access confidence, to actually feel confident almost immediately, is to imagine being someone else. Pick your hero, imitate him,
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Tennis Footwork Drills to Move Like a Pro on the Court (Video Course)
The Main Issues in Tennis Training at High Level For having been on the Junior Tennis Tour the last 3 years, I’ve realized a few important things about tennis training: most players and coaches train in the same manner all year long!.. as a consequence, everyone knows how to serve then hit hard from the
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Victories And Lessons From 2020
“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger–but recognize the opportunity.” ― John F. Kennedy Hello friends, 2020 has been a year that we will remember all our lives. Here is my story. May it
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12 Hacks To Improve Your Sleep And Performances
Why Is Sleep So Important Ok. You train hard. Lift weights. Run. Improve your movements and skills. In short: you think you do everything you can to make your dreams come true. The thing is: is it true? Well, while I congratulate you for your efforts, there might be a big thing you’ve been missing
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My 10 Best Books Of 2019 That Could Help You BOOST Your Performances in 2020
Traveling with the tennis players that I coach all year long, I have quite a bit of time to read. And since I’m obsessed with how to improve performances in all areas, I got a list for you of 10 Books that could help you for different reasons. So, READ THIS… 1: …if you want
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