Following is an extract of my first book, Ta Reelle Victoire. Knowing your values is a very important step for knowing yourself and what’s important for you (this, in fact, is the definition of a value). If you are interested in reading the book, follow this link. First Step: Harmony with your core values: What […]
Harmony With Your Core Values Read More »
You Don’t Need Confidence Confidence is not important for performance, it’s overrated. It doesn’t help. Actually, we need to fight Confidence, Confidence is as bad if not more than strength training, relaxation and visualisation all together! Do I get your attention here? Ok, we’re still in the week of April fool so here we go!
20 Ways For NOT Becoming Confident! Read More »
First shot after serve.
This video has been made in order to see what can be done better.
After observing this, I asked the team to look at it. Then we devised a plan for improving something Arthur is already good at, and we want it to be extraordinary.
See this post to understand how to train to win, and mistakes to avoid related to your strengths and weaknesses: http://www.sportsmensjourney.coach/training-to-win-3-mistakes-to-avoid-related-to-your-strengths-and-weaknesses/
This interview was originally posted on BenoitFoucher.com on Sept 2015. Worth re-reading. Today I have the big pleasure and honor to introduce to you an interview full of clarity and enthusiasm, with Stephane Robert. About Stephane Robert Stephane is a top tennis player in the world. His best ranking has been 62 ATP and he’s been more than 10 years among the best
Stephane Robert: How To Be In The Flow, Develop Calm And Determination Read More »
Why Setting Up Real Victories You have goals in your sport, like getting a specific ranking in tennis, doing a marathon under a certain time, or finishing your first 100K trail. You may have personal skills you aim to develop in order to reach those goals, like Confidence to finish the points at the net,
2018 Victories – 2019 Vision Read More »
The journey to achieve this half body weight press…
I continued the work, revisited my technique… until finally I made it (see in another video)
sur ma chaîne Youtube… Failed Attempt Kettlebell Press @40kg Read More »
This is my Kettlebell press @40 Kg, back in 2018, requirement to pass my Strongfirst SFG2. Yeah!
And you, what are your current strength goals?
Sur ma chaîne Youtube… My First Kettlebell press @ 40kg Read More »
Warning: breathing is a big deal. Which means if you are not careful, you might pay the consequences. Therefore, I share what I’ve learned here with you, at the same time I’m not responsible for you. You are. SO, be smart, and if what I suggest is not appropriate for you, don’t do it. Or
How to Breathe In Tennis Read More »
This video shows how you can experiment what is the best kind of breathing for you in tennis, for performance and relaxation.
Credits: Ronan Lafaix for coaching me 15 years ago (check the method Soyez PRO) and first introducing me to this concept.
Watch the full episode to master your breathe in tennis or your sport.
Subscribe to my articles to be strong and liberated in tennis: https://benoitfoucher.com/breathing/
sur ma chaîne Youtube… How to Breathe in Tennis: Synchronize With The Ball Read More »
In this episode:
– why breathing is so important for Peak Performance in tennis and sport in general.
– how to breathe during the points.
– how to breathe in between the points
– how to train your breathing for endurance, confidance and serenity
Thank you to all my teachers related to the content of this episode:
Ronan Lafaix, Pavel Tsatsouline and Andrei Lappa.
If you like this episode, please share with the friends you have who have big sports dreams to achieve.
Get all the podcasts and blogs:
www.SportsMensJourney.Coach
Sportsmens journey Podcast available on itunes or your favorite podcast reader.
In the first episode of the upcoming Sportsmen’s Journey Podcast, I explain my definition of Champion: someone who not only dedicates his life for peak performance, and also to inspire, to represent values such as ethic, generosity. All in all to inspire others to be their best. One of the best persons I believe illustrates
Dr Judd Biasotto: A True Champion Read More »
You have a sport’s goal. You train as hard as you can to make it happen. When you compete you realize you are not able to express as best as usual. So you train harder. And yet, still not perform as best as you wish… I’ve been in this vicious cycle many times in my
The Confidence Journey Book Trailer Read More »