A video to give Augustin a visual about what he can do better in his footwork. Back in 2011.
What you can see:
– difficulty to move from the balls of the feet
– split step not at the right moment
– running technique to improve.
My footwork video course:
www.ready2perform.com/footwork
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cours sur le jeu de jambes au tennis:
www.ready2perform.com/jeudejambes
sur ma chaîne Youtube… Augustin tennis footwork issues Read More »
Training camp with Florent in 2011 in Hong Kong. Work on his serve.
subscribe to get tips on how to perform better in tennis and life: www.benoitfoucher.com
Sur ma chaîne Youtube… Florent “ferrari” tennis serve Read More »
previously on another channel, since I ve closed the other one, I thought about keeping this great memory alive
sur ma chaîne Youtube… augustin serve a la Jo Read More »
This is called a sh..*** technique! and and and, it s my first 40K pistol. One day I ll be strong for the Strongfirst standards!
Allez. Yalla.
Sur ma chaîne Youtube… my first 40KG Kettlebell pistol! Read More »
A few years ago, Ido Portal has launched a movement culture, with the simple mission to inspire people to move. Move more. Move well. In any case, just move. This, Just Move, is the title of a documentary made by London Real, about him and the movement. There are so many pearls of wisdom in
Movement & Ido Portal Read More »
This video was previously uploaded on another channel in 2014.
Still relevant now!
Sur ma chaîne Youtube… Injury Prevention Part 1 Read More »
(this post was previously seen on Benoitfoucher.com) Amazon Link Here This book has triggered many thoughts and aha moments for me. I think, especially as a man, many of us can get more confidence and leadership using the lessons they describe. Here are some notes to illustrate why. Bonus: Listen to the interview of the
Amazon link here While Extreme Ownership is a great book to build confidence in a masculine way, Courage,by Debbie Ford, is its equivalent for the feminine side of it. Indeed while the former is all about discipline, strategy and order, this one is about accepting, feeling and going beyond our ego-sense. To me, both are important
This routine is advised to be done Before your running or biking.
Could be done in less than 10 min.
Great to prepare your body.
Great for performance.
And for injury prevention
Foam roller:
– interior legs (adductors): put the roller 45 degrees angle
– front (quads): when you find a spot at 7/10 difficulty, stay here and move your leg
– side (IT band): relax!
– calves
Mobility:
– Downward Facing dog calves warm up
– Lunge back leg straight: move back and forth to warm up hip flexor)
– Forward Bend: bend your knees to mobilise more your lower back. Variation interlace fingers behind your back palms together then pull your hands as high as possible
– side stretch: catch one elbow inhale, exhale pull opposite side
– wide leg forward bend
– prying squats deep
– balance exercise (foot flexed up, knee at 90 degrees, back leg straight) then lunge
– kick butt without moving then with moving, 1 leg at a time
– legs straight kick forward
– calves raises with eccentric work
– active pigeon
sur ma chaîne Youtube… Mobility training triathlon Read More »
This is a short video showing what we did with Melchior and Gordon in Shenzhen for the Nike Junior Tournament under 14 years old (Mar-Apr 2016).
If you wish to improve your footwork in tennis, here is my online video course for you:
www.ready2perform.com/footwork
—
Améliore ton jeu de jambes au tennis:
www.ready2perform.com/jeudejambes
Sur ma chaîne Youtube… Fitness Speed Training During Tennis Tournament Read More »
Here are my suggestions and strategies for healing tennis and golf elbow.
Test them and pick what makes sense in your situation…
Take care.
B
sur ma chaîne Youtube… Healing elbow strategies Read More »
