Benoit Foucher

Giving our best. Being our best. Mastering our minds, because there is something bigger than our discomfort. Beyond challenges and when we give our best, there is our Self smiling of contentment. This Nike commercial shows a great deal of it. Enjoy.    

Mongolia, October 2013. I’m with my younger sister, not knowing exactly why, just knowing there has been a deep calling to follow her when she mentioned she wanted to come here. We’re now inside the car, traveling with our guide and driver through the land. Every 30 minutes or so, the horizon changes totally with

Coming back from a trip in Mongolia, I was telling a friend how easy it was there to connect with myself because the land is so vast and there are no distractions, at all. In fact, living without internet, which means no social media, no email, no news, has been experienced like a treat. This

There is rhythm in everything for those who look for performance and ease. In tennis, there is a moment to inhale when you prepare a shot, and a moment to exhale with the ball; a moment to take your time in between points, and a moment to go for it full blast; a moment to

As I wrote in my previous post about the Creation of the Life you want, once you have created your Vision and moved towards it with your action plan, it’s important to let go about the way your Vision is going to be shaped. The truth is: we don’t know how it’s going to work!

This post refers to 2 books. If you want to buy them, go to this page. The Secret*, film and book written by Rhonda Byrne in 2006, became a huge best-seller around the globe and has had an impact on many people’s lives: suddenly science and spirituality were agreeing on the power of our minds.

One principle for a great life is to create a Vision, goals that support this Vision, actions that goes in line with this Vision…and then let go of any expectation about how this Vision will appear! How paradoxical it seems to be, isn’t it? Well, what are the alternatives for creating whatever you want: no

My first Video, aimed to assist tennis players, at the same time it’s for the comfort and prevention of everyone who want to feel good in their bodies.

I believe as men, maybe because of testosterone, maybe because of the Human Evolution (after all, guys, we were all hunters a few thousand years ago), we have this deep desire to achieve, to attain, to succeed…in something! Whether this is to support your soccer team, to make millions, provide for our family, build more

 “What do you want Benoit?” This was the first question my coach Ronan asked me when we started to work together. I was a tennis professional at that time, and was struggling quite a bit mentally to be consistent in my results, and more particularly I had the habit to lose matches after having had

SOME HABITS FEEL GOOD TO HAVE, SOME NOT SO MUCH… LET’S TALK ABOUT OUR CHALLENGES TODAY. When my job was to travel all over the world competing with my racket, and I had an uncontrollable mental struggle going on at the end of many matches. I really felt like I was in a trap with no possible exit.