Benoit Foucher

We can, if we dare, think about what we really want, what’s essential for us. We can also, if we dare, act from this impulse, this life beat, and enjoy doing what makes us sparkle. Living our values is one of the basics in coaching, and yet most probably one of the most profound exercise […]

  1 Month ago I came across this video interview. After watching it, I was inspired by both the interviewer Marie Forleo and intervieweeee Adam Braun! So much authenticity in their relationship. So much desire to make a difference, and already being very successful from my standards.   Right after, I subscribed to the channel

David Lynch has his way of explaining the power of meditation. Inspiring. Useful. Powerful.

We all have moments of doubts when we are about to do something outside of comfort zone. As I’m about to launch a new version of this website, I’ve had these moments yesterday that I captured in this post. Thought some other people can find this relevant. I’m here sitting in front of my computer.

As a tennis professional, I’ve learned by experience how essential finding the posture that corresponds to me, the rhythm in which I walk in between points, the way I breathe, the way I watch my environment, have all an impact on my confidence level and performance. Moreover it had an impact on my opponent, and

Whether you are a tennis player or someone who seeks for being more in shape, starting your program with injury prevention is a wise idea. (re)gaining mobility, fluidity and stability in your movements before adding loads. I show you how in this video. Ask questions below if necessary, I’ll be happy to answer.

Life can be messy, extraordinary, joyful, comfortable, boring… well, absolutely anything we want it to be. I’ve been reminded recently how painful life could be. And when I’ve watched the video of Oprah and J.K Rowling as stated in my previous post, I’ve decided to share a bit of what I’ve learned when I did

I don’t cry often, and this morning it happened twice. I remember someone saying that when we are touched, it means our soul is telling us something big is happening. Cool. The first video shows Mandela and the South African rugby team’s victory in the World Cup 1995. Having sport reuniting a nation, and being

Giving our best. Being our best. Mastering our minds, because there is something bigger than our discomfort. Beyond challenges and when we give our best, there is our Self smiling of contentment. This Nike commercial shows a great deal of it. Enjoy.    

Mongolia, October 2013. I’m with my younger sister, not knowing exactly why, just knowing there has been a deep calling to follow her when she mentioned she wanted to come here. We’re now inside the car, traveling with our guide and driver through the land. Every 30 minutes or so, the horizon changes totally with