Courage

Training /

Amazon link here While Extreme Ownership is a great book to build confidence in a masculine way, Courage,by Debbie Ford,  is its equivalent for the feminine side of it. Indeed while the former is all about discipline, strategy and order, this one is about accepting, feeling and going beyond our ego-sense. To me, both are important

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sur ma chaîne Youtube… Mobility training triathlon

Confidence /

This routine is advised to be done Before your running or biking.
Could be done in less than 10 min.
Great to prepare your body.
Great for performance.
And for injury prevention

Foam roller:
– interior legs (adductors): put the roller 45 degrees angle
– front (quads): when you find a spot at 7/10 difficulty, stay here and move your leg
– side (IT band): relax!
– calves

Mobility:
– Downward Facing dog calves warm up
– Lunge back leg straight: move back and forth to warm up hip flexor)
– Forward Bend: bend your knees to mobilise more your lower back. Variation interlace fingers behind your back palms together then pull your hands as high as possible
– side stretch: catch one elbow inhale, exhale pull opposite side
– wide leg forward bend
– prying squats deep
– balance exercise (foot flexed up, knee at 90 degrees, back leg straight) then lunge
– kick butt without moving then with moving, 1 leg at a time
– legs straight kick forward
– calves raises with eccentric work
– active pigeon

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Sur ma chaîne Youtube… Fitness Speed Training During Tennis Tournament

Confidence /

This is a short video showing what we did with Melchior and Gordon in Shenzhen for the Nike Junior Tournament under 14 years old (Mar-Apr 2016).

If you wish to improve your footwork in tennis, here is my online video course for you:
www.ready2perform.com/footwork
—
Améliore ton jeu de jambes au tennis:
www.ready2perform.com/jeudejambes

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Sur ma chaîne Youtube… Nimes Tennis Camp Benoit Foucher 2015

Confidence /

Here is to showcase what we’ve enjoyed to do in 2015 at Nimes, France.
Special thanks to Luc, Gabriel, Fabien and Melchior for your participation and commitment for your improvements. I felt honoured to guide, coach and support you.

And merci to Melchior for editing this video, as well as Gabriel for choosing the music.

Music by Feder- Blink. I don t own any right. Not for commercial use.

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