This shows a session made with one of the players I had the honor to coach.
The goal is to help him being faster on the tennis court, using athletic drills.
From this video, we’ve looked at some points of observation:
– posture: not leaning back, not with shoulders rolling forward either
– relaxing shoulders
– placing the feet under the pelvis, not too much in front
– using the foot, “armed” before landing vs tensing
May this inspire you to look at the details and how you can improve too!