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5 breathing techniques to develop confidence

5 Breathing Exercises To Build Your Self-Confidence

I didn’t talk about breathing as a way to build self-confidence in my book The Confidence Journey. What follows will give you yet another tool to train this precious skill. One of the many ways to access confidence, to actually feel confident almost immediately, is to imagine being someone else. Pick your hero, imitate him, […]

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Judd Biasotto

Dr Judd Biasotto: A True Champion

In the first episode of the upcoming Sportsmen’s Journey Podcast, I explain my definition of Champion: someone who not only dedicates his life for peak performance, and also to inspire, to represent values such as ethic, generosity. All in all to inspire others to be their best. One of the best persons I believe illustrates

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