You want to get fit? First get out of injury, and prevent the possibility to get any. You’ll feel better. You’ll gain amplitude and ease in your movements, and then you’ll be set to work hard and access your potential for your optimal performances.
3 parts in this video:
part 1: release tensions
part 2: getting more mobility
part 3: stabilizing your shoulder
This program is advised to be made all year long for tennis players, and by periods of 3-5 weeks for those of you who want to stay injury free.
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