Hard To Swallow #1: The Phrase “Conspiracy Theory” and The Truth Exploration

22 Nov 1963, president John. F. Kennedy died, shot in Dallas by a single man, Lee Harvey Oswald.  This is what you need to believe. Read Wikipedia or the New York Times, this is what they say so it must be true. The problem is, as this Gallup poll shows, for the last 50 years, […]

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Tennis Footwork video corse Benoit Foucher

Tennis Footwork Drills to Move Like a Pro on the Court (Video Course)

The Main Issues in Tennis Training at High Level For having been on the Junior Tennis Tour the last 3 years, I’ve realized a few important things about tennis training: most players and coaches train in the same manner all year long!.. as a consequence, everyone knows how to serve then hit hard from the

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Victories And Lessons From 2020

“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity.  In a crisis, be aware of the danger–but recognize the opportunity.” ― John F. Kennedy Hello friends, 2020 has been a year that we will remember all our lives.  Here is my story. May it

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sur ma chaîne Youtube… Tennis workshop: Ready For Your Battle (2019 video clip)

27-29 Dec 2019: Ready For Your Battle, workshop with Lioudmila Jardini Skavronskaia & Benoit Foucher.

While our first course is about developing your potential and play as good in matches than in practice, this one is about what to do when things don’t work.

Key word: #courage

Courage to calm down in between the points vs getting upset
Courage to install your breathing during the points vs holding it
Courage to move better vs frenzy mode or paralysis
Courage to look for solutions vs remaining emotional
Courage to encourage yourself vs giving up

We’ve now set up the basis of your mindset training. When you apply this, you got what’s necessary to be a top performer.

And now is the time for the courage to integrate all these tools.

Keep going guys, thanks Lioudmila and Elena for helping me.

Congratulations to Eliot, Ronan, Sebastien and Gatien for your efforts.

Step by step

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Sur ma chaîne Youtube… Tennis: Comment Améliorer Ta Puissance Au Service

Quelques points à te rappeler:
Yin:
– relaxation shaking
– rhythme 1-2 ou 1-2-3
Yang:
– brace pour eviter fuites d’energie et generer plus de puissance, avant de relacher.
– Apprends le kettlebell Clean & Press (trouve un instructeur Strongfirst sur strongfirst.fr) et Snatch (quelques mois de swings d’abord)
Personnalisation:
– soit tu sers dos au filet
– soit de face
Generer de la puissance va être différent suivant les deux cas.

www.ready2perform.com

Aide-moi à créer plus de contenu et soutiens ma chaîne en m’achetant un café:
https://buymeacoffee.com/benoitfoucher

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