22 Nov 1963, president John. F. Kennedy died, shot in Dallas by a single man, Lee Harvey Oswald. This is what you need to believe. Read Wikipedia or the New York Times, this is what they say so it must be true. The problem is, as this Gallup poll shows, for the last 50 years, […]
Hard To Swallow #1: The Phrase “Conspiracy Theory” and The Truth Exploration Read More »
“Life is what happens while you are busy making other plans.” John Lennon. I didn’t plan to write this and the many chronicles that will follow. I thought my professional life was all about coaching guys who wanted to be good, great or amazing in their sports. I thought I would build up, step by
Hard To Swallow: Introduction Read More »
My mission is to assist us liberating ourselves and becoming stronger. Today I strongly suggest you to watch this video by my main hero of the moment: Zach Bush. It’s about 3 hours long and every minute is worth it! The main ideas I got from it: viruses are not separated from us, far from
Zach Bush: What we could have done better last year Read More »
The Main Issues in Tennis Training at High Level For having been on the Junior Tennis Tour the last 3 years, I’ve realized a few important things about tennis training: most players and coaches train in the same manner all year long!.. as a consequence, everyone knows how to serve then hit hard from the
Tennis Footwork Drills to Move Like a Pro on the Court (Video Course) Read More »
Update 2 Feb 2021: Like me, many have removed whatsapp from their phones and went to either Signal and/ or Telegram. Since I’ve posted this article, came to me the awareness that Moxis, the founder and boss of Signal, has been helped by a friend of him working at the CIA. Also heard that the
Why Moving From Whatsapp To Signal Read More »
“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger–but recognize the opportunity.” ― John F. Kennedy Hello friends, 2020 has been a year that we will remember all our lives. Here is my story. May it
Victories And Lessons From 2020 Read More »
Why Is Sleep So Important Ok. You train hard. Lift weights. Run. Improve your movements and skills. In short: you think you do everything you can to make your dreams come true. The thing is: is it true? Well, while I congratulate you for your efforts, there might be a big thing you’ve been missing
12 Hacks To Improve Your Sleep And Performances Read More »
27-29 Dec 2019: Ready For Your Battle, workshop with Lioudmila Jardini Skavronskaia & Benoit Foucher.
While our first course is about developing your potential and play as good in matches than in practice, this one is about what to do when things don’t work.
Key word: #courage
Courage to calm down in between the points vs getting upset
Courage to install your breathing during the points vs holding it
Courage to move better vs frenzy mode or paralysis
Courage to look for solutions vs remaining emotional
Courage to encourage yourself vs giving up
We’ve now set up the basis of your mindset training. When you apply this, you got what’s necessary to be a top performer.
And now is the time for the courage to integrate all these tools.
Keep going guys, thanks Lioudmila and Elena for helping me.
Congratulations to Eliot, Ronan, Sebastien and Gatien for your efforts.
Step by step
sur ma chaîne Youtube… Tennis workshop: Ready For Your Battle (2019 video clip) Read More »
Quelques points à te rappeler:
Yin:
– relaxation shaking
– rhythme 1-2 ou 1-2-3
Yang:
– brace pour eviter fuites d’energie et generer plus de puissance, avant de relacher.
– Apprends le kettlebell Clean & Press (trouve un instructeur Strongfirst sur strongfirst.fr) et Snatch (quelques mois de swings d’abord)
Personnalisation:
– soit tu sers dos au filet
– soit de face
Generer de la puissance va être différent suivant les deux cas.
www.ready2perform.com
Aide-moi à créer plus de contenu et soutiens ma chaîne en m’achetant un café:
https://buymeacoffee.com/benoitfoucher
Sur ma chaîne Youtube… Tennis: Comment Améliorer Ta Puissance Au Service Read More »
Traveling with the tennis players that I coach all year long, I have quite a bit of time to read. And since I’m obsessed with how to improve performances in all areas, I got a list for you of 10 Books that could help you for different reasons. So, READ THIS… 1: …if you want
My 10 Best Books Of 2019 That Could Help You BOOST Your Performances in 2020 Read More »
Voici quelques recommandation basées sur mon expérience et celle d’autres pros autour de moi.
En souhaitant que cela puisse t’aider actuellement,
Bon courage,
B
sur ma chaîne Youtube… Stratégies d’expérience pour guérir du tennis elbow Read More »
