Portia Mead instructs us Box Breathing, a technique to reduce stress and being focused, almost instantly.
Watch the full interview about Teenagers, Breathing Exercises for Anxiety and Performance here: https://www.youtube.com/watch?v=fmSSlMgLryo
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I have created an onlie video course with the best breathing exercises that I can find from the teachers I have followed the last 7 years.
The video course is here: https://www.ready2perform.com/breathwork
All the links and subscribe to my blog for peak performance resources:
https://benoitfoucher.com/teenagers-breathing-exercises-for-anxiety-and-performance-portia-mead/