Confidence

The journey to achieve this half body weight press…
I continued the work, revisited my technique… until finally I made it (see in another video)

This is my Kettlebell press @40 Kg, back in 2018, requirement to pass my Strongfirst SFG2. Yeah!

And you, what are your current strength goals?

This video shows how you can experiment what is the best kind of breathing for you in tennis, for performance and relaxation.

Credits: Ronan Lafaix for coaching me 15 years ago (check the method Soyez PRO) and first introducing me to this concept.

Watch the full episode to master your breathe in tennis or your sport.

Subscribe to my articles to be strong and liberated in tennis: https://benoitfoucher.com/breathing/

In this episode:

– why breathing is so important for Peak Performance in tennis and sport in general.

– how to breathe during the points.

– how to breathe in between the points

– how to train your breathing for endurance, confidance and serenity

Thank you to all my teachers related to the content of this episode:
Ronan Lafaix, Pavel Tsatsouline and Andrei Lappa.

If you like this episode, please share with the friends you have who have big sports dreams to achieve.

Get all the podcasts and blogs:
www.SportsMensJourney.Coach

Sportsmens journey Podcast available on itunes or your favorite podcast reader.

Here is my new book, The Confidence Journey, for athletes, tennis players, their coaches and parents to get the tools to succeed in their arenas.

GET A COPY OF THE BOOK WITH THESE AMAZON LINKS:
– English Version (US): https://www.amazon.com/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ

– English Version (UK): https://www.amazon.co.uk/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ/ref=asap_bc?ie=UTF8

– French Version: https://www.amazon.fr/Développe-Ta-Confiance-libérer-potentiel-ebook/dp/B0795R4KG6

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Links books mentioned in this video:
Carol Dweck Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1530973253&sr=1-1&keywords=mindset

Jocko Willink: https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual-ebook/dp/B06XB9HQMN/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1530973288&sr=1-1&keywords=discipline+equals+freedom&dpID=31nJLqbr7FL&preST=_SX342_QL70_&dpSrc=srch

– The Art of Learning: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance-ebook/dp/B000QCQ970/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1530973327&sr=1-3&keywords=the+art+of+learning&dpID=51GZMEe2iFL&preST=_SY445_QL70_&dpSrc=srch

Music title used in this video: Uplifting and Positive

Albania, 29 May 2018: ITF Junior Tennis tournament with Arthur, Kyle and coach Aggelos, thank you guys for the great work!

Big thanks to Arjan Bakalli for letting us train at the Tirana Tennis Academy court.

Music: Bensound.com

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CONFIDENCE: If you’d like to develop Confidence for your sport, here is my book on Amazon:

https://www.amazon.com/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ

REAL VICTORY: and here is my first book, about the Real Victory concept (ONLY IN FRENCH):

https://www.amazon.com/Ta-Reelle-Victoire-Developpant-Champion-ebook/dp/B01A4A2DSW

May 2018. I m with Kyle in an ITF tennis tournament near Beirut, Lebanon.

Final day: let’s meet my friend Khalil, also a Strongfirst instructor, at his gym. He gives me tips about SFG2 techniques, and explains to Kyle the basics of Kettlebell Swings and Turkish Get Up.

In a very friendly and inspiring gym.

Thanks Khalil and as you say: “Stay Strong!”

music: www.bensound.com. title: Rumble

address of Rumble in Lebanon, check it out here: https://www.facebook.com/pg/rumblelfc/about/?ref=page_internal