I’ve just finished to post the following videos on my Youtube Channel (click on the pictures to access them). It’s in French, subtitled in English if necessary. Antoine Pourin is a mental coach based in Nimes, south of France, and he explains how to face the issues we tennis players struggle with during our matches. […]
Interview on how to be strong mentally, with Antoine Pourin Read More »
I’ve just published an online video course to improve your breathing, a topic that is very dear to me, whether for our well being, our ability to handle stress, or for high level competition. The link for the course in English is here: https://www.ready2perform.com/breathwork How it started I7 years ago I came across a road
How I came up with this Breathwork Course and who is it for? Read More »
Note: I’m not a doctor. Your health is your responsibility. I’m just reporting what I consider useful resources here. Take care. Firstly, if you notice on top of this site’s page, my goal is to inspire people to be Strong and Free. So, even though this below is not solely for athletes, it is definitely
How to detox from Covid 19 Vaccines Read More »
I didn’t talk about breathing as a way to build self-confidence in my book The Confidence Journey. What follows will give you yet another tool to train this precious skill. One of the many ways to access confidence, to actually feel confident almost immediately, is to imagine being someone else. Pick your hero, imitate him,
5 Breathing Exercises To Build Your Self-Confidence Read More »
The Main Issues in Tennis Training at High Level For having been on the Junior Tennis Tour the last 3 years, I’ve realized a few important things about tennis training: most players and coaches train in the same manner all year long!.. as a consequence, everyone knows how to serve then hit hard from the
Tennis Footwork Drills to Move Like a Pro on the Court (Video Course) Read More »
“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger–but recognize the opportunity.” ― John F. Kennedy Hello friends, 2020 has been a year that we will remember all our lives. Here is my story. May it
Victories And Lessons From 2020 Read More »
A workshop with Lioudmila Skavronskaia & Benoit Foucher 21-22 Oct 2019 at Sévrier, France (near Annecy) I can honestly say I’ve put more than 25 years of my own struggles, researches, certifications, and most important training, mine and those I’ve coached, into what you can learn in these 2 days. I don’t promise that at
Ready For Your Match Read More »
This article is meant to be read by a tennis player who has big ambition. Adapt what is said to your situation: the principles are the same. “He’s different.” “He plays as if he doesn’t care sometimes.”“He makes a drop shot, and then he stops moving, as if he’s going to have a coffee!” This kind
Confidence & How To Personalize Your Training In Tennis Read More »
Following is an extract of my first book, Ta Reelle Victoire. Knowing your values is a very important step for knowing yourself and what’s important for you (this, in fact, is the definition of a value). If you are interested in reading the book, follow this link. First Step: Harmony with your core values: What
Harmony With Your Core Values Read More »
You Don’t Need Confidence Confidence is not important for performance, it’s overrated. It doesn’t help. Actually, we need to fight Confidence, Confidence is as bad if not more than strength training, relaxation and visualisation all together! Do I get your attention here? Ok, we’re still in the week of April fool so here we go!
20 Ways For NOT Becoming Confident! Read More »
This interview was originally posted on BenoitFoucher.com on Sept 2015. Worth re-reading. Today I have the big pleasure and honor to introduce to you an interview full of clarity and enthusiasm, with Stephane Robert. About Stephane Robert Stephane is a top tennis player in the world. His best ranking has been 62 ATP and he’s been more than 10 years among the best
Stephane Robert: How To Be In The Flow, Develop Calm And Determination Read More »
