“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” Brad Metzer Michael Jordan and Kobe Bryant had the same one. Michael Phelps had one. Naomi Osaka and Simone Biles made the news recently and they apparently need one. And I certainly have used many of them! Who is this […]
Life Coach vs Therapist: Going from Mental Struggle to a Liberated Mind Read More »
I’ve just finished an intense 3 week training period with Ronan, a 19 year old tennis player. At the end of it, we were discussing on how he could continue on his wave of improvements. This is when I remembered about the saying “you are the average person of the 5 people you spend the
10 Fiction and Non Fiction Books To Start Becoming Mentally Strong Read More »
I didn’t talk about breathing as a way to build self-confidence in my book The Confidence Journey. What follows will give you yet another tool to train this precious skill. One of the many ways to access confidence, to actually feel confident almost immediately, is to imagine being someone else. Pick your hero, imitate him,
5 Breathing Exercises To Build Your Self-Confidence Read More »
You Don’t Need Confidence Confidence is not important for performance, it’s overrated. It doesn’t help. Actually, we need to fight Confidence, Confidence is as bad if not more than strength training, relaxation and visualisation all together! Do I get your attention here? Ok, we’re still in the week of April fool so here we go!
20 Ways For NOT Becoming Confident! Read More »