pavel tsatsouline - Benoit Foucher

5 breathing techniques to develop confidence

5 Breathing Exercises To Build Your Self-Confidence

Training, confiance, Confidence, Peak Performance / foucher.benoit / breathing performance, get confident, improve confidence, oxygen advantage, Patrick Mc Keon, pavel tsatsouline, strongfirst

I didn’t talk about breathing as a way to build self-confidence in my book The Confidence Journey. What follows will give you yet another tool to train this precious skill. One of the many ways to access confidence, to actually feel confident almost immediately, is to imagine being someone else. Pick your hero, imitate him, […]

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How to Breathe In Tennis

Warning: breathing is a big deal. Which means if you are not careful, you might pay the consequences. Therefore, I share what I’ve learned here with you, at the same time I’m not responsible for you. You are. SO, be smart, and if what I suggest is not appropriate for you, don’t do it. Or