Sur ma chaîne Youtube… Tennis: Comment Améliorer Ta Puissance Au Service

Confidence /

Quelques points à te rappeler:
Yin:
– relaxation shaking
– rhythme 1-2 ou 1-2-3
Yang:
– brace pour eviter fuites d’energie et generer plus de puissance, avant de relacher.
– Apprends le kettlebell Clean & Press (trouve un instructeur Strongfirst sur strongfirst.fr) et Snatch (quelques mois de swings d’abord)
Personnalisation:
– soit tu sers dos au filet
– soit de face
Generer de la puissance va être différent suivant les deux cas.

www.ready2perform.com

Aide-moi à créer plus de contenu et soutiens ma chaîne en m’achetant un café:
https://buymeacoffee.com/benoitfoucher

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Sur ma chaîne Youtube… Tu dis n’importe quoi! Ou l’apprentissage en se plantant

Confidence /

A se souvenir:
Si t’as l impression que je dis n’importe quoi…t’as peut-être raison!
Ou peut-être que tu n’as pas le courage de te regarder en face.
Quoi qu il en soit, apprends à accepter et faire des erreurs. Ça vaut pour tes progrès au tennis, ou dans tout autre domaine de ta vie.

PS: quand je revois cette vidéo, je vois un Benoit qui montre de l’arrogance, une façon de se protéger des critiques à ce moment-là. Comme je le dis, on apprend, on évolue tout le temps!

Bon chemin à toi,
B
www.benoitfoucher.com

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Ready For Your Match 2

Peak Performance, Tennis Camp / / , , ,

Workshop with Lioudmila Skavronskaia & Benoit Foucher 9 Feb 2020, Meythet (near Annecy, France) Goals:  Stop making matches where you don’t perform well and “not feeling anything!” Play as well in matches as in training (yes, it’s possible!) Know what to focus on, for YOU, and ending the match knowing you did the best you

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Ready For Your Battle

Peak Performance, Tennis Camp / / , , , ,

Introduction Tennis competition oftentimes bring strong emotions, sometimes positives ones, often challenging ones. Maybe you, too have had the desire to break your racket, have yelled like a mad man, or kept blaming everything and everyone around (the guy is so lucky/ you don’t feel anything). Maybe you became too agressive (and made many mistakes),

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sur ma chaîne Youtube… Arthur Fery and Gareth Shelbourne. tennis footwork forehand inside out

Confidence /

Gareth Shelbourne works with Arthur on his forehand inside out.
—-
These are advanced techniques, and not necessary for most people.
If you would like to know the foundations for a great footwork, here is my footwork video course with a price you can’t compete with!
www.ready2perform.com/footwork

—-

Follow Gareth on Facebook and Instagram: move4sport.

If you are looking for a great fitness coach to help you in London, UK, ask Gareth!

And his website: https://www.move4sport.org.uk

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stage Benoit Foucher tennis performance haut niveau mental

Ready For Your Match

Confidence, Peak Performance, Tennis Camp / / , , , , , ,

A workshop with Lioudmila Skavronskaia & Benoit Foucher 21-22 Oct 2019 at Sévrier, France (near Annecy) I can honestly say I’ve put more than 25 years of my own struggles, researches, certifications, and most important training, mine and those I’ve coached, into what you can learn in these 2 days. I don’t promise that at

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Melchior sprint personnalisation

Confidence & How To Personalize Your Training In Tennis

Confidence, Peak Performance, Training / / ,

This article is meant to be read by a tennis player who has big ambition. Adapt what is said to your situation: the principles are the same.  “He’s different.” “He plays as if he doesn’t care sometimes.”“He makes a drop shot, and then he stops moving, as if he’s going to have a coffee!” This kind

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couverture livre benoit foucher Ta reelle victoire

Harmony With Your Core Values

Confidence, Peak Performance / / , , ,

Following is an extract of my first book, Ta Reelle Victoire. Knowing your values is a very important step for knowing yourself and what’s important for you (this, in fact, is the definition of a value). If you are interested in reading the book, follow this link. First Step: Harmony with your core values: What

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