Confidence

27-29 Dec 2019: Ready For Your Battle, workshop with Lioudmila Jardini Skavronskaia & Benoit Foucher.

While our first course is about developing your potential and play as good in matches than in practice, this one is about what to do when things don’t work.

Key word: #courage

Courage to calm down in between the points vs getting upset
Courage to install your breathing during the points vs holding it
Courage to move better vs frenzy mode or paralysis
Courage to look for solutions vs remaining emotional
Courage to encourage yourself vs giving up

We’ve now set up the basis of your mindset training. When you apply this, you got what’s necessary to be a top performer.

And now is the time for the courage to integrate all these tools.

Keep going guys, thanks Lioudmila and Elena for helping me.

Congratulations to Eliot, Ronan, Sebastien and Gatien for your efforts.

Step by step

Quelques points à te rappeler:
Yin:
– relaxation shaking
– rhythme 1-2 ou 1-2-3
Yang:
– brace pour eviter fuites d’energie et generer plus de puissance, avant de relacher.
– Apprends le kettlebell Clean & Press (trouve un instructeur Strongfirst sur strongfirst.fr) et Snatch (quelques mois de swings d’abord)
Personnalisation:
– soit tu sers dos au filet
– soit de face
Generer de la puissance va être différent suivant les deux cas.

www.ready2perform.com

Aide-moi à créer plus de contenu et soutiens ma chaîne en m’achetant un café:
https://buymeacoffee.com/benoitfoucher

Voici quelques recommandation basées sur mon expérience et celle d’autres pros autour de moi.

En souhaitant que cela puisse t’aider actuellement,

Bon courage,

B

A se souvenir:
Si t’as l impression que je dis n’importe quoi…t’as peut-être raison!
Ou peut-être que tu n’as pas le courage de te regarder en face.
Quoi qu il en soit, apprends à accepter et faire des erreurs. Ça vaut pour tes progrès au tennis, ou dans tout autre domaine de ta vie.

PS: quand je revois cette vidéo, je vois un Benoit qui montre de l’arrogance, une façon de se protéger des critiques à ce moment-là. Comme je le dis, on apprend, on évolue tout le temps!

Bon chemin à toi,
B
www.benoitfoucher.com

Here it illustrates the footwork we did. Can you recognize what we specifically worked on?

Workshop Ready For Your Match, with Lioudmila Jardini Skavronskaia, at Sévrier (near Annecy, France), oct 2019.

Thanks for your efforts and see you soon!

– subscribe: www.benoitfoucher.com
– all my products: www.ready2perform.com

Gareth Shelbourne works with Arthur on his forehand inside out.
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These are advanced techniques, and not necessary for most people.
If you would like to know the foundations for a great footwork, here is my footwork video course with a price you can’t compete with!
www.ready2perform.com/footwork

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Follow Gareth on Facebook and Instagram: move4sport.

If you are looking for a great fitness coach to help you in London, UK, ask Gareth!

And his website: https://www.move4sport.org.uk

First shot after serve. 
This video has been made in order to see what can be done better. 

After observing this, I asked the team to look at it. Then we devised a plan for improving something Arthur is already good at, and we want it to be extraordinary. 

See this post to understand how to train to win, and mistakes to avoid related to your strengths and weaknesses: http://www.sportsmensjourney.coach/training-to-win-3-mistakes-to-avoid-related-to-your-strengths-and-weaknesses/