Confidence

Here is my new book, The Confidence Journey, for athletes, tennis players, their coaches and parents to get the tools to succeed in their arenas.

GET A COPY OF THE BOOK WITH THESE AMAZON LINKS:
– English Version (US): https://www.amazon.com/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ

– English Version (UK): https://www.amazon.co.uk/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ/ref=asap_bc?ie=UTF8

– French Version: https://www.amazon.fr/Développe-Ta-Confiance-libérer-potentiel-ebook/dp/B0795R4KG6

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Links books mentioned in this video:
Carol Dweck Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1530973253&sr=1-1&keywords=mindset

Jocko Willink: https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual-ebook/dp/B06XB9HQMN/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1530973288&sr=1-1&keywords=discipline+equals+freedom&dpID=31nJLqbr7FL&preST=_SX342_QL70_&dpSrc=srch

– The Art of Learning: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance-ebook/dp/B000QCQ970/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1530973327&sr=1-3&keywords=the+art+of+learning&dpID=51GZMEe2iFL&preST=_SY445_QL70_&dpSrc=srch

Music title used in this video: Uplifting and Positive

Albania, 29 May 2018: ITF Junior Tennis tournament with Arthur, Kyle and coach Aggelos, thank you guys for the great work!

Big thanks to Arjan Bakalli for letting us train at the Tirana Tennis Academy court.

Music: Bensound.com

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CONFIDENCE: If you’d like to develop Confidence for your sport, here is my book on Amazon:

https://www.amazon.com/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ

REAL VICTORY: and here is my first book, about the Real Victory concept (ONLY IN FRENCH):

https://www.amazon.com/Ta-Reelle-Victoire-Developpant-Champion-ebook/dp/B01A4A2DSW

May 2018. I m with Kyle in an ITF tennis tournament near Beirut, Lebanon.

Final day: let’s meet my friend Khalil, also a Strongfirst instructor, at his gym. He gives me tips about SFG2 techniques, and explains to Kyle the basics of Kettlebell Swings and Turkish Get Up.

In a very friendly and inspiring gym.

Thanks Khalil and as you say: “Stay Strong!”

music: www.bensound.com. title: Rumble

address of Rumble in Lebanon, check it out here: https://www.facebook.com/pg/rumblelfc/about/?ref=page_internal

This video is different than usual.

I have a profound respect for those who live their sports’ dreams, and when it’s my wife, even more!..and we even have, as she put it, some drama queen talking:)
I love you Elena. So fun, and inspiring, too!

This shows a session made with one of the players I had the honor to coach.
The goal is to help him being faster on the tennis court, using athletic drills.

From this video, we’ve looked at some points of observation:

– posture: not leaning back, not with shoulders rolling forward either
– relaxing shoulders
– placing the feet under the pelvis, not too much in front
– using the foot, “armed” before landing vs tensing

May this inspire you to look at the details and how you can improve too!

This is an extract example of what Pavel Tsatsouline taught us in his Strong Endurance seminar.
Really good for intermittent sports like tennis.
Please note Arthur s technique for swings is not perfect, so we ll need to polish this otherwise there would be risk for injuries (most likely low back and maybe his neck as well).
And ideally we would have a kettlebell that corresponds to each of us’s strength.
Enjoy!

Musics credentials:
– Far East Movement: Like a G6
– Eminem: Lose Yourself
– Earth Wind and Fire: September

A video to give Augustin a visual about what he can do better in his footwork. Back in 2011.
What you can see:
– difficulty to move from the balls of the feet
– split step not at the right moment
– running technique to improve.

My footwork video course:
www.ready2perform.com/footwork
—
cours sur le jeu de jambes au tennis:
www.ready2perform.com/jeudejambes

Training camp with Florent in 2011 in Hong Kong. Work on his serve.

subscribe to get tips on how to perform better in tennis and life: www.benoitfoucher.com

previously on another channel, since I ve closed the other one, I thought about keeping this great memory alive