Benoit Foucher

Dans cette vidéo je t’explique qu’il n’y a pas de meilleur exercice de respiration: cela dépend de ce que tu recherches.

Je montre par contre qu’il y a différentes catégories de respiration pour différents bénéfices.

Si tu cherches à apprendre les meilleurs exercices de respiration, je te suggère d’investir dans mon cours Maîtrise Ta Respiration: j’ai mis dedans le best of des exercices que j’ai trouvés et pratiqués les 7 dernières années.

C’est ici: https://www.ready2perform.com/respiration

Bonne respiration à toi!

00:52 exercices pour réapprendre à respirer correctement
01:54 exercices de respiration pour le stress
03:08 exercices de respiration pour les performances sportives
04:34 exercices de respiration pour stimule ton système immunitaire

Aujourd’hui je partage avec toi un moment marquant pour moi, en tant que coach.
Où je me suis rendu compte qu’il y avait des éléments que je ne maîtrisais pas encore dans le domaine de la respiration.

Pourtant, j’étais déjà certifié instructeur de yoga à l’époque, ainsi que d’avoir passé des années à m’entrainer à respirer sur un court de tennis en tant que joueur.

Cela m’a donc amené à une recherche passionnante que je partage ici.

Si toi aussi tu es intéressé pour apprendre les meilleurs exercices de respiration, j’ai fait un cours en ligne sur le sujet:
https://www.ready2perform.com/respiration

Bonne respiration à toi!

04:32 Bonus: pour le fun en fin de vidéo, 12 (ou presque!) signes que tu peux améliorer ta respiration!

Dans cette vidéo, je propose 3 moyens pour réussir à garder ton calme quand avant tu perdais tes moyens.
1: respirer correctement
2: entrainement résonance
3: prise de conscience

Bonne respiration à toi.

Si tu es intéressé, j’ai créé un cours vidéo en ligne Maîtrise Ta Respiration, où je te montre les meilleurs exercices de respiration pour progresser: stress, performance, santé, et tennis.

C’est ici: https://www.ready2perform.com/respiration

This is an excerpt from my video course Breathwork. I intend to respond to the question “how can I improve my focus and cognitive functions?”, with breathing exercises.

I share 3 main ideas:
1: we need to first decide to focus and stop any distraction. Probably the most challenging step.
1B (not in the video): reminding ourselves the kind of person we intend to be. This does help me.
3: engage in a breathing exercise to change our state. Different possibilities here, see video.

And you, any tip to help you being more focused?

00:22 Focus means removing distractions (including your phone!)
01:08 Think like a tennis pro: what is my ideal state to perform?
01:45 breathing technique if I need more energy
02:00 breathing technique if I’m too excited
02:27 breathing technique if I need both energy and calm
02:45 breathing technique to get more clarity
03:39 during the action, keep connected with your breathing

My course Breathwork is here: https://www.ready2perform.com/breathwork

En français: Maîtrise Ta Respiration: https://www.ready2perform.com/respiration
All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com

More about breathwork course:

In English: https://www.ready2perform.com/breathwork

En Français: https://www.ready2perform.com/respiration

—
All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com

Why bother doing breathing exercises?

I’m sharing my thoughts about the importance of breathing exercises, especially if:
– you are anxious
– easily upset
– afraid of some situations
– difficulties to focus
– lack of flow in sport
For all of these there are breathing exercises that can help!

You can find all the best exercises that I have gathered the last 7 years from the best teachers on this topic in my course Breathwork course:
In English: https://www.ready2perform.com/breathwork

En Français: https://www.ready2perform.com/respiration

All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com

In this video I share my thoughts about the place of breathing practice in yoga (also called pranayama). It used to be more important than the movements (asana), while nowadays it’s the opposite…

For more details about my breathwork course:
In English: https://www.ready2perform.com/breathwork

En Français: https://www.ready2perform.com/respiration

All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com

Portia Mead instructs us Box Breathing, a technique to reduce stress and being focused, almost instantly.
Watch the full interview about Teenagers, Breathing Exercises for Anxiety and Performance here: https://www.youtube.com/watch?v=fmSSlMgLryo

—
I have created an onlie video course with the best breathing exercises that I can find from the teachers I have followed the last 7 years.
The video course is here: https://www.ready2perform.com/breathwork

All the links and subscribe to my blog for peak performance resources:
https://benoitfoucher.com/teenagers-breathing-exercises-for-anxiety-and-performance-portia-mead/

Breathwork online course with the best breathing techniques I have gathered:
1: Breathing exercises for optimal breathing
2: Breathing exercises for anxiety (stress)
3: Breathing exercises for athletic performances
4: Breathing exercises for health (immune system)
5: Breathing in tennis

The online course is here: https://www.ready2perform.com/breathwork

—-
Here is an interview with Portia Mead, Yoga instructor and Breath Coach.
We dive into the topic of breathing, especially when you’re a teenager, and how you can reduce your anxiety and stress, and how you could also improve your mental and physical performances.

00:00 depression and physical struggles that lead Portia to become yoga teachers then breath coach
04:40 struggles and challenges of being a teenager
07:30 meditation at school, the issues with current education not related to real life
08:55 what can you gain from breathing exercises
10:15 improvements you can measure when you improve your breath
11:30 continuous practice
12:30 the differences between pranayama (yoga breathing exercises) and Oxygen Advantage methods.
14:24 the first exercise to do regularly
17:24 the issues breathing through your mouth
19:03 breathing exercise for performance athletes
20:20 any issue with breathing exercises?
21:19 snoring
22:45 BOLT test
23:20 books to start with
25:10 Portia’s links

All the links and subscribe to my blog to be Strong, Liberated and Connected::
https://benoitfoucher.com/teenagers-breathing-exercises-for-anxiety-and-performance-portia-mead/

I ve learned this drill from Guillaume Peyre when he was coaching Marcos Baghdatis. He told me he learned it from Bob Brett when he was coaching Boris Becker. So, this is not a new drill!

The goal is to have the same toss all the time so that your opponent cannot read it.

Enjoy.

Subscribe: www.benoitfoucher.com

Video course to improve your tennis footwork:
https://www.ready2perform.com/footwork

Most of tennis players don’t need any of these exercises. Actually, it could be dangerous.
Each of them has a specific purpose to improve Arthur’s footwork. Just sharing to give you ideas of what you might do once you master the basics, which is the hardest thing to do!

If you are really keen to do the drills shown in the video, be sure that first you can squat at least 1.5 times your body weight. Then, that you can do one leg squats. If you can do both, it might be ok to do them.

In any case, I recommend to 95% of people who want to master the foundations of footwork to check out my footwork video course:
https://www.ready2perform.com/footwork

You will know the drills that you can do at home.
You will understand where to recover on the court.
You will do less effort for more results.
And you will see better the game.
Enjoy!

If you are keen to follow my work online, perform better in your sport an especially in tennis:
www.BenoitFoucher.com

To know more about Gareth’ Shelbourne awesome coaching:
https://www.move4sport.org.uk/coach-gareth

To understand this video, please go to this article and you’ll understand the importance of nose breathing, among other things, for confidence.

https://benoitfoucher.com/5-breathing-exercises-to-develop-your-confidence/

Also, to go further:
– attend Pavel Tsatsouline Strongfirst’s seminar Second Wind, or online course Second Wind Express
– read The Oxygen Advantage, by Patrick Mc Keon