This is an extract example of what Pavel Tsatsouline taught us in his Strong Endurance seminar.
Really good for intermittent sports like tennis.
Please note Arthur s technique for swings is not perfect, so we ll need to polish this otherwise there would be risk for injuries (most likely low back and maybe his neck as well).
And ideally we would have a kettlebell that corresponds to each of us’s strength.
Enjoy!
Musics credentials:
– Far East Movement: Like a G6
– Eminem: Lose Yourself
– Earth Wind and Fire: September