In this episode:
– why breathing is so important for Peak Performance in tennis and sport in general.
– how to breathe during the points.
– how to breathe in between the points
– how to train your breathing for endurance, confidance and serenity
Thank you to all my teachers related to the content of this episode:
Ronan Lafaix, Pavel Tsatsouline and Andrei Lappa.
If you like this episode, please share with the friends you have who have big sports dreams to achieve.
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