Confidence is a funny beast. As I wrote in my new book “The Confidence Journey”, passing the certification of Kettlebell with Strongfirst level 1 (SFG 1) in 2016 was far from easy for me. I see that Confidence works as a continuum. First we understand something in our training. Then we get Confident at it […]
Confidence is a Journey that never ends Read More »
A few years ago, Ido Portal has launched a movement culture, with the simple mission to inspire people to move. Move more. Move well. In any case, just move. This, Just Move, is the title of a documentary made by London Real, about him and the movement. There are so many pearls of wisdom in
Movement & Ido Portal Read More »
Why: When it comes to sport drinks, you might be tempted to buy one of those energy drinks available on the market. The problem is that most of them are not healthy, have too much sugar, or don’t even taste good. A few years ago I asked to a researcher at the INSEP, the French
The Best Sport’s Drink Read More »
(this post was previously seen on Benoitfoucher.com) Amazon Link Here This book has triggered many thoughts and aha moments for me. I think, especially as a man, many of us can get more confidence and leadership using the lessons they describe. Here are some notes to illustrate why. Bonus: Listen to the interview of the
Amazon link here While Extreme Ownership is a great book to build confidence in a masculine way, Courage,by Debbie Ford, is its equivalent for the feminine side of it. Indeed while the former is all about discipline, strategy and order, this one is about accepting, feeling and going beyond our ego-sense. To me, both are important
After the recent terrorist attacks in Paris, I’ve had lots of thoughts about it. Things like: “What can I do to change the world?” “Why are we killing each others?” “Am I really doing what I’m supposed to do in this life? These self interrogations and discussions with my closed ones has lead me to
2 Ways Champions Change The World Read More »
I’m finishing to read these 2 books: Mindset, by Carol Dweck Bounce, by Matthew Syed The main idea is that there is a difference that makes all the differences in terms of results, performances, well-being, relationships. And we can all make it happen: shifting from what Carol Dweck called a Fixed Mindset to a Growth Mindset. What?
Fixed Mindset Vs Growth Mindset: A Big Key For Peak Performance Read More »
Today I’m sharing 3 Techniques That I’ve Just (re)learned For Peak Performance, based on my experience here in Nimes for a tennis camp with teenagers. Watch The Video Here Or Listen To The Audio Version Here Read The Explanations Here Technique #1: Load- Load- Deload In order to reach our highest potential, I believe we
Listen Here The 3 Skills For Parents Of Champion Love Them As They Are…No Matter What! Ask Them Questions To Help Them Gain Awareness And Confidence Develop Yourself: Be Your Own Kind Of Champion In Order To Be An Example For Your Kid If You Have Any Question Contact me: Benoit@BenoitFoucher.com
Crazy Living # 7 : The Top 3 Skills For Parents To Help Their Young Champions To Develop Read More »
Today I’m all about Failing! Audio, Video and a longer Post about my thoughts on this topic. Enjoy! Watch Here Or Listen Here (also available on iTunes) How Failing Can Keep You From Failing There is a special moment in life. This moment before doing something that seems Crazy Big. Where desire and discomfort mingle.
Crazy Living Wed #3: How Failing Can Keep Us From Failing More Read More »
English Version You want to Accomplish Crazy Big Things? You even have started to follow your goal? And pam! Fear of success kicks in! No matter where we are, fear will always be here. I’m talking here about what has happened to me last week and what I suggest to do when this rather
Crazy Living Wed #2: Dealing With Fear Of Success Read More »
