The journey to achieve this half body weight press…
I continued the work, revisited my technique… until finally I made it (see in another video)
sur ma chaîne Youtube… Failed Attempt Kettlebell Press @40kg Read More »
This is my Kettlebell press @40 Kg, back in 2018, requirement to pass my Strongfirst SFG2. Yeah!
And you, what are your current strength goals?
Sur ma chaîne Youtube… My First Kettlebell press @ 40kg Read More »
Warning: breathing is a big deal. Which means if you are not careful, you might pay the consequences. Therefore, I share what I’ve learned here with you, at the same time I’m not responsible for you. You are. SO, be smart, and if what I suggest is not appropriate for you, don’t do it. Or
How to Breathe In Tennis Read More »
This video shows how you can experiment what is the best kind of breathing for you in tennis, for performance and relaxation.
Credits: Ronan Lafaix for coaching me 15 years ago (check the method Soyez PRO) and first introducing me to this concept.
Watch the full episode to master your breathe in tennis or your sport.
Subscribe to my articles to be strong and liberated in tennis: https://benoitfoucher.com/breathing/
sur ma chaîne Youtube… How to Breathe in Tennis: Synchronize With The Ball Read More »
In this episode:
– why breathing is so important for Peak Performance in tennis and sport in general.
– how to breathe during the points.
– how to breathe in between the points
– how to train your breathing for endurance, confidance and serenity
Thank you to all my teachers related to the content of this episode:
Ronan Lafaix, Pavel Tsatsouline and Andrei Lappa.
If you like this episode, please share with the friends you have who have big sports dreams to achieve.
Get all the podcasts and blogs:
www.SportsMensJourney.Coach
Sportsmens journey Podcast available on itunes or your favorite podcast reader.
In the first episode of the upcoming Sportsmen’s Journey Podcast, I explain my definition of Champion: someone who not only dedicates his life for peak performance, and also to inspire, to represent values such as ethic, generosity. All in all to inspire others to be their best. One of the best persons I believe illustrates
Dr Judd Biasotto: A True Champion Read More »
You have a sport’s goal. You train as hard as you can to make it happen. When you compete you realize you are not able to express as best as usual. So you train harder. And yet, still not perform as best as you wish… I’ve been in this vicious cycle many times in my
The Confidence Journey Book Trailer Read More »
Here is my new book, The Confidence Journey, for athletes, tennis players, their coaches and parents to get the tools to succeed in their arenas.
GET A COPY OF THE BOOK WITH THESE AMAZON LINKS:
– English Version (US): https://www.amazon.com/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ
– English Version (UK): https://www.amazon.co.uk/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ/ref=asap_bc?ie=UTF8
– French Version: https://www.amazon.fr/Développe-Ta-Confiance-libérer-potentiel-ebook/dp/B0795R4KG6
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Links books mentioned in this video:
Carol Dweck Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1530973253&sr=1-1&keywords=mindset
Jocko Willink: https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual-ebook/dp/B06XB9HQMN/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1530973288&sr=1-1&keywords=discipline+equals+freedom&dpID=31nJLqbr7FL&preST=_SX342_QL70_&dpSrc=srch
– The Art of Learning: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance-ebook/dp/B000QCQ970/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1530973327&sr=1-3&keywords=the+art+of+learning&dpID=51GZMEe2iFL&preST=_SY445_QL70_&dpSrc=srch
Music title used in this video: Uplifting and Positive
sur ma chaîne Youtube… The Confidence Journey Book Trailer Read More »
Albania, 29 May 2018: ITF Junior Tennis tournament with Arthur, Kyle and coach Aggelos, thank you guys for the great work!
Big thanks to Arjan Bakalli for letting us train at the Tirana Tennis Academy court.
Music: Bensound.com
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CONFIDENCE: If you’d like to develop Confidence for your sport, here is my book on Amazon:
https://www.amazon.com/Confidence-Journey-Lessons-Peak-Performance-ebook/dp/B077ZZQBJQ
REAL VICTORY: and here is my first book, about the Real Victory concept (ONLY IN FRENCH):
https://www.amazon.com/Ta-Reelle-Victoire-Developpant-Champion-ebook/dp/B01A4A2DSW
Sur ma chaîne Youtube… Training During Day Off in Albania Read More »
May 2018. I m with Kyle in an ITF tennis tournament near Beirut, Lebanon.
Final day: let’s meet my friend Khalil, also a Strongfirst instructor, at his gym. He gives me tips about SFG2 techniques, and explains to Kyle the basics of Kettlebell Swings and Turkish Get Up.
In a very friendly and inspiring gym.
Thanks Khalil and as you say: “Stay Strong!”
music: www.bensound.com. title: Rumble
address of Rumble in Lebanon, check it out here: https://www.facebook.com/pg/rumblelfc/about/?ref=page_internal
sur ma chaîne Youtube… Rumble in Lebanon Read More »
My New Book: The Confidence Journey, is now available on Amazon. –> If you wish to purchase it, click here. –> If you’d rather wish to know why I wrote this book, and what it might give to you, read on! August 2016: A few days before my 1st Kettlebells certification in Budapest, Hungary, I
The Confidence Journey Read More »
This video is different than usual.
I have a profound respect for those who live their sports’ dreams, and when it’s my wife, even more!..and we even have, as she put it, some drama queen talking:)
I love you Elena. So fun, and inspiring, too!
Sur ma chaîne Youtube… Elena Foucher Semi Marathon Annecy 2018 Read More »