Si tu es intéressé pour apprendre les meilleurs exercices de respiration, j’ai créé un best of de ceux-ci dans ma quête personnelle et de coach tennis de haut niveau:
https://www.ready2perform.com/respiration
Sur ma chaîne Youtube… 12 signes que tu peux mieux respirer Read More »
Dans cette vidéo je t’explique qu’il n’y a pas de meilleur exercice de respiration: cela dépend de ce que tu recherches.
Je montre par contre qu’il y a différentes catégories de respiration pour différents bénéfices.
Si tu cherches à apprendre les meilleurs exercices de respiration, je te suggère d’investir dans mon cours Maîtrise Ta Respiration: j’ai mis dedans le best of des exercices que j’ai trouvés et pratiqués les 7 dernières années.
C’est ici: https://www.ready2perform.com/respiration
Bonne respiration à toi!
00:52 exercices pour réapprendre à respirer correctement
01:54 exercices de respiration pour le stress
03:08 exercices de respiration pour les performances sportives
04:34 exercices de respiration pour stimule ton système immunitaire
Sur ma chaîne Youtube… Les 3 catégories d’exercices de respiration Read More »
Aujourd’hui je partage avec toi un moment marquant pour moi, en tant que coach.
Où je me suis rendu compte qu’il y avait des éléments que je ne maîtrisais pas encore dans le domaine de la respiration.
Pourtant, j’étais déjà certifié instructeur de yoga à l’époque, ainsi que d’avoir passé des années à m’entrainer à respirer sur un court de tennis en tant que joueur.
Cela m’a donc amené à une recherche passionnante que je partage ici.
Si toi aussi tu es intéressé pour apprendre les meilleurs exercices de respiration, j’ai fait un cours en ligne sur le sujet:
https://www.ready2perform.com/respiration
Bonne respiration à toi!
04:32 Bonus: pour le fun en fin de vidéo, 12 (ou presque!) signes que tu peux améliorer ta respiration!
Dans cette vidéo, je propose 3 moyens pour réussir à garder ton calme quand avant tu perdais tes moyens.
1: respirer correctement
2: entrainement résonance
3: prise de conscience
Bonne respiration à toi.
Si tu es intéressé, j’ai créé un cours vidéo en ligne Maîtrise Ta Respiration, où je te montre les meilleurs exercices de respiration pour progresser: stress, performance, santé, et tennis.
C’est ici: https://www.ready2perform.com/respiration
This is an excerpt from my video course Breathwork. I intend to respond to the question “how can I improve my focus and cognitive functions?”, with breathing exercises.
I share 3 main ideas:
1: we need to first decide to focus and stop any distraction. Probably the most challenging step.
1B (not in the video): reminding ourselves the kind of person we intend to be. This does help me.
3: engage in a breathing exercise to change our state. Different possibilities here, see video.
And you, any tip to help you being more focused?
00:22 Focus means removing distractions (including your phone!)
01:08 Think like a tennis pro: what is my ideal state to perform?
01:45 breathing technique if I need more energy
02:00 breathing technique if I’m too excited
02:27 breathing technique if I need both energy and calm
02:45 breathing technique to get more clarity
03:39 during the action, keep connected with your breathing
My course Breathwork is here: https://www.ready2perform.com/breathwork
En français: Maîtrise Ta Respiration: https://www.ready2perform.com/respiration
All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com
Sur ma chaîne Youtube… Breathing Techniques to be more Focused Read More »
More about breathwork course:
In English: https://www.ready2perform.com/breathwork
En Français: https://www.ready2perform.com/respiration
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All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com
Why bother doing breathing exercises?
I’m sharing my thoughts about the importance of breathing exercises, especially if:
– you are anxious
– easily upset
– afraid of some situations
– difficulties to focus
– lack of flow in sport
For all of these there are breathing exercises that can help!
You can find all the best exercises that I have gathered the last 7 years from the best teachers on this topic in my course Breathwork course:
In English: https://www.ready2perform.com/breathwork
En Français: https://www.ready2perform.com/respiration
All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com
Sur ma chaîne Youtube… The benefits of Breathing Exercises Read More »
In this video I share my thoughts about the place of breathing practice in yoga (also called pranayama). It used to be more important than the movements (asana), while nowadays it’s the opposite…
For more details about my breathwork course:
In English: https://www.ready2perform.com/breathwork
En Français: https://www.ready2perform.com/respiration
All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com
Sur ma chaîne Youtube… The place of Breathing Exercises in Yoga Read More »
How has been 2022 for you? Have you been pursuing your dreams? Have you improved in one way or another? This article is here to help me being clear about what I’ve learned while coaching aspiring tennis pro players, and hopefully give you some inspiration for you, too. . Because the more each of us does
Lessons From Coaching Aspiring Tennis Pro Players In 2022 Read More »
In October last year (2021), my wife Elena and I gave back the keys of our beautiful rented house near Annecy, France. 4 years after we came back from Hong Kong to land in France and it was time to move on…to a nomadic life style! Today I’m going to explain the current idea of
Coach-Farmer and Becoming Antifragile Read More »
Click on the red button below if you’d like to download this article as a pdf. Why This Covid Heroes Article? One of the things that has hurt me the most during this Covid era has been to see the gap between what many people have been lead to believe, and what became my realizations
Covid Heroes And Reconciliation Read More »
Portia Mead instructs us Box Breathing, a technique to reduce stress and being focused, almost instantly.
Watch the full interview about Teenagers, Breathing Exercises for Anxiety and Performance here: https://www.youtube.com/watch?v=fmSSlMgLryo
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I have created an onlie video course with the best breathing exercises that I can find from the teachers I have followed the last 7 years.
The video course is here: https://www.ready2perform.com/breathwork
All the links and subscribe to my blog for peak performance resources:
https://benoitfoucher.com/teenagers-breathing-exercises-for-anxiety-and-performance-portia-mead/
Sur ma chaîne Youtube… Breathing Exercise for Stress and Anxiety Read More »