Get my free ebook Your Natural Tennis here:
https://www.ready2perform.com/yournaturaltennis
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If you are interested to improve your tennis with me, here is the Online Video Coaching training: https://www.ready2perform.com/
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00:00 intro
00:24 intro about Benoit Foucher and ebook The Natural Tennis
01:23 matches vs practice: a different sport
03:23 practice to be ready for your matches
04:23 work with your body
04:45 relaxation
05:50 Natural Movement with your Motor Signature under stress
08:10 the checklist