Breathwork online course with the best breathing techniques I have gathered:
1: Breathing exercises for optimal breathing
2: Breathing exercises for anxiety (stress)
3: Breathing exercises for athletic performances
4: Breathing exercises for health (immune system)
5: Breathing in tennis
The online course is here: https://www.ready2perform.com/breathwork
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Here is an interview with Portia Mead, Yoga instructor and Breath Coach.
We dive into the topic of breathing, especially when you’re a teenager, and how you can reduce your anxiety and stress, and how you could also improve your mental and physical performances.
00:00 depression and physical struggles that lead Portia to become yoga teachers then breath coach
04:40 struggles and challenges of being a teenager
07:30 meditation at school, the issues with current education not related to real life
08:55 what can you gain from breathing exercises
10:15 improvements you can measure when you improve your breath
11:30 continuous practice
12:30 the differences between pranayama (yoga breathing exercises) and Oxygen Advantage methods.
14:24 the first exercise to do regularly
17:24 the issues breathing through your mouth
19:03 breathing exercise for performance athletes
20:20 any issue with breathing exercises?
21:19 snoring
22:45 BOLT test
23:20 books to start with
25:10 Portia’s links
All the links and subscribe to my blog to be Strong, Liberated and Connected::
https://benoitfoucher.com/teenagers-breathing-exercises-for-anxiety-and-performance-portia-mead/