stress - Benoit Foucher

Coach-Farmer and Becoming Antifragile

In October last year (2021), my wife Elena and I gave back the keys of our beautiful rented house near Annecy, France. 4 years after we came back from Hong Kong to land in France and it was time to move on…to a nomadic life style! Today I’m going to explain the current idea of […]

Teenagers: Breathing Exercises for Anxiety and Performance | Portia Mead

health, Peak Performance / foucher.benoit / breathing, breathing exercises for anxiety, oxygen advantage, stress, yoga

Here is an interview with Portia, yoga teacher and breath coach. From a thyroid condition and doctors telling her she won’t be able to live normally anymore, Portia started a journey that lead her to heal through yoga. More recently, she used the challenge of her first marathon to dive this time into the power

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