Why bother doing breathing exercises?
I’m sharing my thoughts about the importance of breathing exercises, especially if:
– you are anxious
– easily upset
– afraid of some situations
– difficulties to focus
– lack of flow in sport
For all of these there are breathing exercises that can help!
You can find all the best exercises that I have gathered the last 7 years from the best teachers on this topic in my course Breathwork course:
In English: https://www.ready2perform.com/breathwork
En Français: https://www.ready2perform.com/respiration
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