Breathing well in between points is essential if you hope to become strong mentally, ready for the next point, and handling your emotions like a boss.
I share here two avenues for you to explore in your training.
00:00 in between points: the most time during the matches
00:26 lower heart rate = winning
01:02 improving in between points
01:32 breathing in between points
02:38an exercise to handle CO2 better
03:33 online course for tennis players: Breathwork
To master your breath on the tennis court and in your life, here is my online course for you (special price):
https://www.ready2perform.com/breathwork
Endurance tennis article (check free booklets):
https://www.ready2perform.com
Other videos on breathing:
https://www.youtube.com/playlist?list=PLWctgIfzB_-qM_5SZAVFJZac8SsWMxL-G