5 breathing techniques to develop confidence

5 Breathing Exercises To Build Your Self-Confidence

I didn’t talk about breathing as a way to build self-confidence in my book The Confidence Journey. What follows will give you yet another tool to train this precious skill. One of the many ways to access confidence, to actually feel confident almost immediately, is to imagine being someone else. Pick your hero, imitate him, […]

5 Breathing Exercises To Build Your Self-Confidence Read More »

sur ma chaîne Youtube… Un exercise tout simple pour améliorer ton jeu de jambes au tennis

Only slices on the short court.

It will naturally make you work on your split step rhythm, your observation of what your opponent is doing, and your quality of first step to go to the ball. Enjoy!

If you re interested in improving your footwork in tennis, here is my online video course, at the price of your choice:
www.ready2perform.com/footwork

sur ma chaîne Youtube… Un exercise tout simple pour améliorer ton jeu de jambes au tennis Read More »

3 Short Videos For 3 Tennis Footwork Mistakes To Avoid

To me, if you wish to improve the most in your tennis, these are the places to focus your training: mental toughness relaxation endurance power footwork strategic intelligence Now, I don’t know for YOUR training, and what I’ve observed is that most people focus a lot on their techniques, which is certainly important, and definitely

3 Short Videos For 3 Tennis Footwork Mistakes To Avoid Read More »

Hard to Swallow #2: How To Do YOUR Own Research (and access alternative views)

If you prefer visuals, you can skip to the 3rd part and watch an example on how to do your own research If we want to have a chance to change this world, I believe it’s important that each of us get (really) informed on what’s really going on.  To me, being street smart in

Hard to Swallow #2: How To Do YOUR Own Research (and access alternative views) Read More »

Hard To Swallow #1: The Phrase “Conspiracy Theory” and The Truth Exploration

22 Nov 1963, president John. F. Kennedy died, shot in Dallas by a single man, Lee Harvey Oswald.  This is what you need to believe. Read Wikipedia or the New York Times, this is what they say so it must be true. The problem is, as this Gallup poll shows, for the last 50 years,

Hard To Swallow #1: The Phrase “Conspiracy Theory” and The Truth Exploration Read More »

Tennis Footwork video corse Benoit Foucher

Tennis Footwork Drills to Move Like a Pro on the Court (Video Course)

The Main Issues in Tennis Training at High Level For having been on the Junior Tennis Tour the last 3 years, I’ve realized a few important things about tennis training: most players and coaches train in the same manner all year long!.. as a consequence, everyone knows how to serve then hit hard from the

Tennis Footwork Drills to Move Like a Pro on the Court (Video Course) Read More »