My New Book: The Confidence Journey, is now available on Amazon. –> If you wish to purchase it, click here. –> If you’d rather wish to know why I wrote this book, and what it might give to you, read on! August 2016: A few days before my 1st Kettlebells certification in Budapest, Hungary, I […]
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A few years ago, Ido Portal has launched a movement culture, with the simple mission to inspire people to move. Move more. Move well. In any case, just move. This, Just Move, is the title of a documentary made by London Real, about him and the movement. There are so many pearls of wisdom in
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Why: When it comes to sport drinks, you might be tempted to buy one of those energy drinks available on the market. The problem is that most of them are not healthy, have too much sugar, or don’t even taste good. A few years ago I asked to a researcher at the INSEP, the French
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(this post was previously seen on Benoitfoucher.com) Amazon Link Here This book has triggered many thoughts and aha moments for me. I think, especially as a man, many of us can get more confidence and leadership using the lessons they describe. Here are some notes to illustrate why. Bonus: Listen to the interview of the
I’m finishing to read these 2 books: Mindset, by Carol Dweck Bounce, by Matthew Syed The main idea is that there is a difference that makes all the differences in terms of results, performances, well-being, relationships. And we can all make it happen: shifting from what Carol Dweck called a Fixed Mindset to a Growth Mindset. What?
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