This is an excerpt from my video course Breathwork. I intend to respond to the question “how can I improve my focus and cognitive functions?”, with breathing exercises.
I share 3 main ideas:
1: we need to first decide to focus and stop any distraction. Probably the most challenging step.
1B (not in the video): reminding ourselves the kind of person we intend to be. This does help me.
3: engage in a breathing exercise to change our state. Different possibilities here, see video.
And you, any tip to help you being more focused?
00:22 Focus means removing distractions (including your phone!)
01:08 Think like a tennis pro: what is my ideal state to perform?
01:45 breathing technique if I need more energy
02:00 breathing technique if I’m too excited
02:27 breathing technique if I need both energy and calm
02:45 breathing technique to get more clarity
03:39 during the action, keep connected with your breathing
My course Breathwork is here: https://www.ready2perform.com/breathwork
En français: Maîtrise Ta Respiration: https://www.ready2perform.com/respiration
All my content: BenoitFoucher.com
All my products/ coaching/ books/ online courses: Ready2perform.com