As a tennis professional, I’ve learned by experience how essential finding the posture that corresponds to me, the rhythm in which I walk in between points, the way I breathe, the way I watch my environment, have all an impact on my confidence level and performance. Moreover it had an impact on my opponent, and on my ability to enter the flow.
In this TED talk, Amy Cuddy explains the science behind body language and what we can all benefit from it.
Enjoy!
Comments welcome: any interesting experience with your body language?