Un ami m’a demandé il y a 10 jours: Benoit, comment augmenter naturellement notre testostérone?
J’ai passé 1 semaine à regarder les études faites en plus de ce que j’avais déjà lu.
Des confirmations et quelques surprises.
En tous cas, pour le niveau de ma chaîne, il semblerait que ce soit un sujet qui intéresse les gens!
Un ami m’a demandé il y a 10 jours: Benoit, comment augmenter naturellement notre testostérone?
J’ai passé 1 semaine à regarder les études faites en plus de ce que j’avais déjà lu.
Des confirmations et quelques surprises.
En tous cas, pour le niveau de ma chaîne, il semblerait que ce soit un sujet qui intéresse les gens!
6. Fail (more) often
Backward story…
As teenager, I did believe that the goal was to never been rejected by any girl.
In tennis, many coaches say: “do not make mistakes.”
In France, when someone does bankrupt, it is seen as a big failure.
..while in fact:
the most interesting women are often those who say no the most
except if your name is Gilles or Daniil, you won’t be at your best just putting the ball in the court
and most billionaires were bankrupt at some point
In short:
if you don’t fail often in your domain, it probably means you don’t go outside your comfort zone.
who do you really want to date? What business would you really create?
how would you like to play the important points in tennis?
Quotes:
“I can accept failure, everyone fails. But I can’t accept not trying.”
Michael Jordan
There is no such thing as failure, there are only results." -
Tony Robbins
“I never lose. I either win or I learn.”
Nelson Mandela
6. Fail (more) often
Backward story…
As teenager, I did believe that the goal was to never been rejected by any girl.
In tennis, many coaches say: “do not make mistakes.”
In France, when someone does bankrupt, it is seen as a big failure.
..while in fact:
the most interesting women are often those who say no the most
except if your name is Gilles or Daniil, you won’t be at your best just putting the ball in the court
and most billionaires were bankrupt at some point
In short:
if you don’t fail often in your domain, it probably means you don’t go outside your comfort zone.
who do you really want to date? What business would you really create?
how would you like to play the important points in tennis?
Quotes:
“I can accept failure, everyone fails. But I can’t accept not trying.”
Michael Jordan
There is no such thing as failure, there are only results." -
Tony Robbins
“I never lose. I either win or I learn.”
Nelson Mandela
6: Develop YOUR business
And you will learn to:
- trust yourself
- have a vision
- accept to fail
- grow your courage
- communicate better
- dare to sell your product
- and much more
While you help others with your project!
Otherwise...
- remain an employee, slave of your boss and 9 to 5
- whining often
- afraid of someone taking your job
In short: not living up to your potential!
Action:
1: develop a product for someone in mind
2: find this person that is interested in buying it
3: improve your product
4: improve your marketing
5: influence the world positively developing your business!
Quotes:
"there are many ways to fail, but the surest one is not never take risks."
Benjamin Franklin
"They didn`t know it was impossible, so they did it." Mark Twain
"Starting a business is like jumping from an airplane without parachute."
Robert Kiyosaki
6: Develop YOUR business
And you will learn to:
- trust yourself
- have a vision
- accept to fail
- grow your courage
- communicate better
- dare to sell your product
- and much more
While you help others with your project!
Otherwise...
- remain an employee, slave of your boss and 9 to 5
- whining often
- afraid of someone taking your job
In short: not living up to your potential!
Action:
1: develop a product for someone in mind
2: find this person that is interested in buying it
3: improve your product
4: improve your marketing
5: influence the world positively developing your business!
Quotes:
"there are many ways to fail, but the surest one is not never take risks."
Benjamin Franklin
"They didn`t know it was impossible, so they did it." Mark Twain
"Starting a business is like jumping from an airplane without parachute."
Robert Kiyosaki
5: Your authenticity makes you free, strong & connected
The opposite
wanting to please everybody…
lie and manipulate…
fear the consequences for telling your truth…
All of these kill you over time:
blockage of your energy
you give a feeling of fake to people you meet
you are not able to have sincere, deep, intimate relationships.
The path of authenticity
in 10, 20, 50 years from now, you will be the sum of all the choices that you make every day.
your real friends will still be around.
you will be proud for having created YOUR path, not your parents’, your “friends”’s or society’s.
Dare, fail, apologize
Being authentic can lead from time to time to make mistakes.
Apologize quickly if it’s sincere.
And do better next time.
The cycle starts over, daring again.
Your choice.
You can either tell others what you think and feel —> this is self liberation.
Or choosing to hide, or lie —> becoming the slave of your fears and your ego.
Your life. your choice.
5: Your authenticity makes you free, strong & connected
The opposite
wanting to please everybody…
lie and manipulate…
fear the consequences for telling your truth…
All of these kill you over time:
blockage of your energy
you give a feeling of fake to people you meet
you are not able to have sincere, deep, intimate relationships.
The path of authenticity
in 10, 20, 50 years from now, you will be the sum of all the choices that you make every day.
your real friends will still be around.
you will be proud for having created YOUR path, not your parents’, your “friends”’s or society’s.
Dare, fail, apologize
Being authentic can lead from time to time to make mistakes.
Apologize quickly if it’s sincere.
And do better next time.
The cycle starts over, daring again.
Your choice.
You can either tell others what you think and feel —> this is self liberation.
Or choosing to hide, or lie —> becoming the slave of your fears and your ego.
Your life. your choice.
4. Compete in a sport.
A mirror.
Competition shows you where you are with:
- your determination
- your confidence
- your ability to deal with pain
- your ability to take decisions
- your focus on the present moment
- your sense of honor
Competition also shows your shadows:
- your fears
- your lack of courage
- finding excuses vs taking responsibility
- cheating, lying and ne manipulating
A life school.
Competition teaches you how to win.
It also teaches you how to lose.
And before anything, to give your best.
To develop the best within you.
Quotes.
“If you want to run, run 1K. If you want to change your life, run a marathon.” Emil Zatopek
“Everyone has a plan until they got punched in the face. “ Mike Tyson
“Adversity is a mirror that reveals your true personality”. Chinese proverb
4. Compete in a sport.
A mirror.
Competition shows you where you are with:
- your determination
- your confidence
- your ability to deal with pain
- your ability to take decisions
- your focus on the present moment
- your sense of honor
Competition also shows your shadows:
- your fears
- your lack of courage
- finding excuses vs taking responsibility
- cheating, lying and ne manipulating
A life school.
Competition teaches you how to win.
It also teaches you how to lose.
And before anything, to give your best.
To develop the best within you.
Quotes.
“If you want to run, run 1K. If you want to change your life, run a marathon.” Emil Zatopek
“Everyone has a plan until they got punched in the face. “ Mike Tyson
“Adversity is a mirror that reveals your true personality”. Chinese proverb
C’est cette vidéo qui a été le plus vue sur ma chaine Youtube ces 2 derniers mois.
Au cas où ça t’intéresse, lien dans mes highlights Videos YouTube.
Allez.
C’est cette vidéo qui a été le plus vue sur ma chaine Youtube ces 2 derniers mois.
Au cas où ça t’intéresse, lien dans mes highlights Videos YouTube.
Allez.
Find yourself practicing silence.
More silence= more of your own truth.
Not your parents’.
Not society’s and its influenceurs.
Not your coaches’ nor your teachers’.
Far from these distractions, silence offers you the gift to figuring out what’s really important for you.
Any issue?
Silence whispers your answer.
And helps you make the distinction between what you think (based on your conditioning, what you’ve been told), and what you truly feel/aspire to.
How.
This is the moment to pause.
To ho and have a walk. By yourself.
To sit quietly without any distraction.
And to take the time to listen, to imagine and to feel.
2 paths.
Your parents’, society’s, others’.
And yours. Deeply.
Your choice, again and again.
Find yourself practicing silence.
More silence= more of your own truth.
Not your parents’.
Not society’s and its influenceurs.
Not your coaches’ nor your teachers’.
Far from these distractions, silence offers you the gift to figuring out what’s really important for you.
Any issue?
Silence whispers your answer.
And helps you make the distinction between what you think (based on your conditioning, what you’ve been told), and what you truly feel/aspire to.
How.
This is the moment to pause.
To ho and have a walk. By yourself.
To sit quietly without any distraction.
And to take the time to listen, to imagine and to feel.
2 paths.
Your parents’, society’s, others’.
And yours. Deeply.
Your choice, again and again.