nutrition

Zach Bush: What we could have done better last year

health, nutrition, spiritual / foucher.benoit / covid, immunity, nature, viruses

My mission is to assist us liberating ourselves and becoming stronger. Today I strongly suggest you to watch this video by my main hero of the moment: Zach Bush. It’s about 3 hours long and every minute is worth it! The main ideas I got from it: viruses are not separated from us, far from […]

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The Best Sport’s Drink

Peak Performance, nutrition / Benoit Foucher / drink, energy drink, sport drink

Why: When it comes to sport drinks, you might be tempted to buy one of those energy drinks available on the market. The problem is that most of them are not healthy, have too much sugar, or don’t even taste good. A few years ago I asked to a researcher at the INSEP, the French

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