Best Of

Hello and welcome,

Here is a page to quickly understand what you can access with me.

Benoit Foucher coaching

I’m Benoit Foucher, host of this website, elite tennis and peak performance coach.

My goal here is to share with you the lessons, principles, tools and exercises on How To Be Strong and Free.

I do believe strength and freedom are skills that need to be developed, conquered, and cultivated for each of us. As you train and grow these, like muscles, your Confidence increases, you know you can and you do achieve greatness, in your sport and in your life.

Depending on your situation, following are suggestions of videos, articles, courses and books that could be interesting for you.

How To Reach Me

First, if at any time you have any question, comment, or you would like to discuss with me for one reason or another, you can email me:

benoit (at)

If you have a project and wish to work with me, go to this page first.

How To Become A Better Athlete

Second, subscribe to my newsletter (add your email address to the box in the side bar ), and get FREE access to these booklets so you train smarter:

–> Booklet #1: Learn how to build your Endurance for Tennis (can be used for other sports as well)

–> Booklet #2: Learn the best techniques to Recover

–> Booklet #3: Access my notes about Neurotyping, a great tool to personalize your training

How To Get Better In Tennis

How To Be Mentally Strong And Confident

article on how NOT building your self confidence

Read this quick and provocative article: 20 Ways for NOT becoming Confident!

Extra Boost